Crispy Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Vegetables

Savor the fusion of crispy chicken and tangy sweet and sour sauce paired with roasted seasonal vegetables. This dish offers a delicious balance of textures and flavors, with tender chicken enveloped in a light, crisp coating and a vibrant medley of roasted bell peppers, broccoli, and carrots drizzled with a homemade sauce.

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NUTRITION

350kcal
Protein
39.7g
Fat
8.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Cornstarch

1/4 cup Pineapple Chunks

1/2 medium Red Bell Pepper

1/2 cup Broccoli

1 small Carrot

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Fresh Ginger, grated

1 clove Garlic

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PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and toss with cornstarch until evenly coated.

  • 2

    In a small bowl, whisk together soy sauce, rice vinegar, grated ginger, minced garlic, and pineapple chunks for the sweet and sour sauce.

  • 3

    Preheat a nonstick skillet over medium-high heat. Add the chicken pieces and cook until golden and crispy on all sides, about 5-7 minutes.

  • 4

    Meanwhile, chop red bell pepper, broccoli, and carrot into uniform pieces. Toss with olive oil and a pinch of salt, then spread them on a baking tray.

  • 5

    Roast the vegetables in a preheated oven at 400°F (200°C) for about 10-12 minutes until tender but still crisp.

  • 6

    Combine the crispy chicken with the roasted vegetables and drizzle the sweet and sour sauce over the top. Toss gently to coat evenly.

  • 7

    Serve immediately and enjoy the balanced flavors of this vibrant dish.

Crispy Sweet and Sour Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet and Sour Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Sweet and Sour Chicken with Roasted Vegetables

Savor the fusion of crispy chicken and tangy sweet and sour sauce paired with roasted seasonal vegetables. This dish offers a delicious balance of textures and flavors, with tender chicken enveloped in a light, crisp coating and a vibrant medley of roasted bell peppers, broccoli, and carrots drizzled with a homemade sauce.

NUTRITION

350kcal
Protein
39.7g
Fat
8.9g
Carbs
26.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Cornstarch

1/4 cup Pineapple Chunks

1/2 medium Red Bell Pepper

1/2 cup Broccoli

1 small Carrot

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Fresh Ginger, grated

1 clove Garlic

PREPARATION

  • 1

    Slice the chicken breast into bite-sized pieces and toss with cornstarch until evenly coated.

  • 2

    In a small bowl, whisk together soy sauce, rice vinegar, grated ginger, minced garlic, and pineapple chunks for the sweet and sour sauce.

  • 3

    Preheat a nonstick skillet over medium-high heat. Add the chicken pieces and cook until golden and crispy on all sides, about 5-7 minutes.

  • 4

    Meanwhile, chop red bell pepper, broccoli, and carrot into uniform pieces. Toss with olive oil and a pinch of salt, then spread them on a baking tray.

  • 5

    Roast the vegetables in a preheated oven at 400°F (200°C) for about 10-12 minutes until tender but still crisp.

  • 6

    Combine the crispy chicken with the roasted vegetables and drizzle the sweet and sour sauce over the top. Toss gently to coat evenly.

  • 7

    Serve immediately and enjoy the balanced flavors of this vibrant dish.