NUTRITION

SERVINGS

INGREDIENTS

6 oz Chicken Breast

2 cups chopped Broccoli

1/4 cup Panko Bread Crumbs

1/4 cup Orange Juice

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Soy Sauce (Light)

1 tsp Olive Oil

PREPARATION

• 1

  Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.

• 2

  In a shallow bowl, place the panko bread crumbs. Lightly season with a pinch of salt and pepper if desired.

• 3

  Pat the chicken breast dry, then coat each piece evenly with the panko crumbs, pressing gently to adhere.

• 4

  Arrange the breaded chicken on one side of the baking sheet.

• 5

  Toss the chopped broccoli with olive oil and a small pinch of salt, then spread them out on the other side of the baking sheet.

• 6

  In a small bowl, mix together the orange juice, minced garlic, grated ginger, and soy sauce.

• 7

  Bake the chicken and broccoli for 20 minutes. After 15 minutes, drizzle about half of the orange sauce over the chicken to enhance the flavor.

• 8

  Remove from the oven once the chicken is cooked through and the broccoli is tender with crispy edges.

• 9

  Transfer to a plate, drizzle the remaining orange sauce over the chicken if desired, and serve hot.