Name: Healthy Chicken Caesar Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 medium Whole Grain Tortilla; 1 cup Romaine Lettuce; 2 tbsp Low-Fat Greek Yogurt; 1 tbsp Parmesan Cheese; 1 tsp Lemon Juice; A pinch Garlic Powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Chicken Caesar Wrap

Enjoy a wholesome and delicious wrap featuring tender grilled chicken tossed with crisp romaine lettuce and a creamy, tangy Caesar dressing made with low-fat Greek yogurt and a hint of Parmesan. This wrap is a balanced meal that's hearty yet light, perfect for any time of the day.

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NUTRITION

Protein

41.4g

Fat

8.6g

Carbs

28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Whole Grain Tortilla

1 cup Romaine Lettuce

2 tbsp Low-Fat Greek Yogurt

1 tbsp Parmesan Cheese

1 tsp Lemon Juice

A pinch Garlic Powder

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PREPARATION

1
Preheat a grill pan over medium heat.
2
Season the chicken breast with a pinch of garlic powder and a squeeze of lemon juice.
3
Grill the chicken for about 5-6 minutes per side until fully cooked and grill marks appear, then slice into strips.
4
Warm the whole grain tortilla in a dry skillet or microwave for a few seconds until pliable.
5
In a small bowl, mix the Greek yogurt, Parmesan cheese, a little extra lemon juice, and a pinch of garlic powder to create a light Caesar dressing.
6
Layer the warm tortilla with chopped romaine lettuce, place the grilled chicken strips on top, and drizzle with the dressing.
7
Fold the wrap securely and enjoy your healthy Chicken Caesar Wrap.