Name: Lean Turkey and Brown Rice Stuffed Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Lean Ground Turkey; 1/2 cup cooked Brown Rice; 1 medium Bell Pepper; 1/4 cup diced Onion; 1/4 cup Diced Tomatoes; 1/4 cup shredded Low-Fat Cheddar Cheese; 1 tsp Olive Oil

Lean Turkey and Brown Rice Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Brown Rice Stuffed Bell Peppers

Savor a wholesome and balanced dish featuring lean ground turkey mixed with nutty brown rice, vibrant bell peppers, and a medley of aromatic vegetables. Finished with a sprinkle of low-fat cheese, this colorful meal offers a delightful mix of textures and flavors that satisfy both your hunger and nutritional goals.

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NUTRITION

Protein

31.2g

Fat

16.9g

Carbs

34.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

1/2 cup cooked Brown Rice

1 medium Bell Pepper

1/4 cup diced Onion

1/4 cup Diced Tomatoes

1/4 cup shredded Low-Fat Cheddar Cheese

1 tsp Olive Oil

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PREPARATION

1
Preheat your oven to 375°F.
2
Slice the bell pepper in half lengthwise and remove the seeds and membranes.
3
In a skillet, heat the olive oil over medium heat and sauté the diced onion until softened, about 2-3 minutes.
4
Add the lean ground turkey to the skillet, breaking it up with a spoon. Cook until the turkey is browned and cooked through.
5
Stir in the cooked brown rice and diced tomatoes. Season with a pinch of salt and pepper to taste.
6
Spoon the turkey and rice mixture into each bell pepper half, filling them generously.
7
Sprinkle the shredded low-fat cheddar cheese over the stuffed peppers.
8
Place the stuffed peppers on a baking tray and bake in the preheated oven for about 20 minutes or until the cheese is melted and slightly golden.
9
Remove from oven and allow to cool for a few minutes before serving.