Name: Hearty Chicken and Sausage Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 2 oz Chicken Sausage; 1 medium Carrot; 2 stalks Celery; 0.5 medium Onion; 0.5 medium Bell Pepper; 2 cloves Garlic; 0.5 cup Diced Tomatoes; 1 cup Chicken Broth; 1 tsp Olive Oil; 1 cup Spinach; 0.5 tsp Dried Thyme; Salt and Pepper to taste

Hearty Chicken and Sausage Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Chicken and Sausage Vegetable Stew

This comforting stew combines tender chicken breast, savory chicken sausage, and a medley of fresh vegetables in a flavorful broth, perfect for a warm and nutritious meal any time of day.

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NUTRITION

Protein

38.5g

Fat

15.5g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

2 oz Chicken Sausage

1 medium Carrot

2 stalks Celery

0.5 medium Onion

0.5 medium Bell Pepper

2 cloves Garlic

0.5 cup Diced Tomatoes

1 cup Chicken Broth

1 tsp Olive Oil

1 cup Spinach

0.5 tsp Dried Thyme

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a medium pot over medium heat.
2
Sauté the chopped garlic, sliced carrot, diced celery, and diced onion until they start to soften, about 3-4 minutes.
3
Add the chopped bell pepper and cook for another 2 minutes.
4
Stir in the diced chicken breast and sliced chicken sausage; sauté until the chicken is lightly browned.
5
Mix in the diced tomatoes, chicken broth, and dried thyme. Bring the mixture to a simmer.
6
Allow the stew to simmer gently for 10-12 minutes so the flavors meld, stirring occasionally.
7
Just before serving, fold in the spinach and season with salt and pepper to taste.
8
Serve hot and enjoy your hearty vegetable stew.