Crispy Air Fried Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fried Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Air Fried Chicken Breast with Roasted Green Beans

Enjoy a deliciously crispy chicken breast prepared in an air fryer, coated lightly in almond flour and aromatic spices, paired perfectly with tender roasted green beans drizzled with a hint of extra virgin olive oil. This balanced dish delivers a satisfying crunch and wholesome taste ideal for a hearty dinner.

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NUTRITION

414kcal
Protein
55.8g
Fat
14.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Green Beans

1 tbsp Almond Flour (8g)

1 tsp Extra Virgin Olive Oil (4.5g)

1/4 tsp Garlic Powder

1/4 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and paprika.

  • 3

    Lightly coat the chicken breast in almond flour, pressing gently to adhere the coating.

  • 4

    Place the chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and is crispy on the outside.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the green beans with the extra virgin olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the green beans in the oven for 12-15 minutes, stirring halfway through, until tender and slightly charred.

  • 7

    Serve the crispy air fried chicken breast alongside the roasted green beans for a balanced, nutrient-rich meal.

Crispy Air Fried Chicken Breast with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fried Chicken Breast with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Air Fried Chicken Breast with Roasted Green Beans

Enjoy a deliciously crispy chicken breast prepared in an air fryer, coated lightly in almond flour and aromatic spices, paired perfectly with tender roasted green beans drizzled with a hint of extra virgin olive oil. This balanced dish delivers a satisfying crunch and wholesome taste ideal for a hearty dinner.

NUTRITION

414kcal
Protein
55.8g
Fat
14.8g
Carbs
12.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

150g Green Beans

1 tbsp Almond Flour (8g)

1 tsp Extra Virgin Olive Oil (4.5g)

1/4 tsp Garlic Powder

1/4 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry and season both sides with salt, pepper, garlic powder, and paprika.

  • 3

    Lightly coat the chicken breast in almond flour, pressing gently to adhere the coating.

  • 4

    Place the chicken breast in the air fryer basket and cook for 10-12 minutes, flipping halfway through, until the chicken reaches an internal temperature of 165°F and is crispy on the outside.

  • 5

    Meanwhile, preheat your oven to 425°F. Toss the green beans with the extra virgin olive oil, salt, and pepper on a baking sheet.

  • 6

    Roast the green beans in the oven for 12-15 minutes, stirring halfway through, until tender and slightly charred.

  • 7

    Serve the crispy air fried chicken breast alongside the roasted green beans for a balanced, nutrient-rich meal.