YOUR SOLIN GENERATED RECIPE
Chicken Breast Stir Fry with Fresh Vegetables
Enjoy a vibrant stir fry featuring tender chicken breast, crisp, colorful fresh vegetables, and a fragrant blend of garlic and ginger, all cooked in a hint of olive oil and finished with a drizzle of soy sauce. This dish is designed to satisfy your protein needs while keeping the calories in check, making it a perfect balanced meal for breakfast, lunch, or dinner.
INGREDIENTS
6 oz Chicken Breast
2 cups Mixed Fresh Vegetables (Broccoli, Bell Pepper, Snap Peas)
1 tbsp Olive Oil
2 cloves Garlic
1 tsp Fresh Ginger
1 tbsp Low-Sodium Soy Sauce
PREPARATION
Thinly slice the chicken breast into bite-sized strips and season with a pinch of salt and pepper.
Prepare the vegetables by washing and cutting broccoli, bell pepper, and snap peas into uniform pieces.
In a small bowl, mince the garlic and grate the fresh ginger.
Heat the olive oil in a large non-stick skillet or wok over medium-high heat.
Add the chicken strips to the skillet and stir-fry for about 4-5 minutes until lightly browned and nearly cooked through.
Toss in the minced garlic and grated ginger, stirring continuously to infuse the flavors.
Add the mixed vegetables and continue stir-frying for another 3-4 minutes until the vegetables are crisp-tender.
Drizzle the low-sodium soy sauce over the mixture, stirring well to combine all flavors.
Once the chicken is fully cooked and the vegetables are tender but still crisp, remove from heat and serve immediately.