Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor this bright, zesty chicken dish featuring a lemon garlic marinade, perfectly pan-seared to lock in juices and paired with tender roasted asparagus. A delightful, balanced meal that blends vibrant citrus notes with hearty, savory chicken, offering a satisfying blend of flavors and textures.

Try 3 days free, then $12.99 / mo.

NUTRITION

361kcal
Protein
55.5g
Fat
7.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 clove Garlic

1/2 Lemon

1 tsp Olive Oil

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, and olive oil to create a marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it rest for 10-15 minutes.

  • 4

    Preheat a skillet over medium-high heat. Once hot, add the chicken and cook for about 5-6 minutes per side until golden-brown and cooked through.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with a little olive oil, salt, and pepper and spread them on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Plate the pan-seared chicken alongside the roasted asparagus. Optionally drizzle any pan juices over the chicken for enhanced flavor.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Savor this bright, zesty chicken dish featuring a lemon garlic marinade, perfectly pan-seared to lock in juices and paired with tender roasted asparagus. A delightful, balanced meal that blends vibrant citrus notes with hearty, savory chicken, offering a satisfying blend of flavors and textures.

NUTRITION

361kcal
Protein
55.5g
Fat
7.7g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 clove Garlic

1/2 Lemon

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season lightly with salt and pepper.

  • 2

    In a small bowl, combine the juice of 1/2 lemon, minced garlic, and olive oil to create a marinade.

  • 3

    Coat the chicken breast evenly with the marinade and let it rest for 10-15 minutes.

  • 4

    Preheat a skillet over medium-high heat. Once hot, add the chicken and cook for about 5-6 minutes per side until golden-brown and cooked through.

  • 5

    Meanwhile, preheat the oven to 425°F. Toss the asparagus with a little olive oil, salt, and pepper and spread them on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Plate the pan-seared chicken alongside the roasted asparagus. Optionally drizzle any pan juices over the chicken for enhanced flavor.