Name: Healthy Creamy Spiced Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/3 cup Low-Fat Greek Yogurt; 1 tsp Olive Oil; 1/2 medium Red Bell Pepper; 1 cup Baby Spinach; 1/4 cup diced Onion; 1/2 tsp Garlic Powder; 1/2 tsp Ground Cumin; 1/2 tsp Smoked Paprika; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Spiced Chicken

Enjoy this vibrant twist on a classic: tender chicken breast bathed in a silky, spiced creamy sauce, enriched with a hint of Greek yogurt and fresh vegetables. The dish delivers a flavorful balance of warm spices and refreshing greens, making it a satisfying meal perfect for any time of day.

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NUTRITION

Protein

48.2g

Fat

9.8g

Carbs

17.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Low-Fat Greek Yogurt

1 tsp Olive Oil

1/2 medium Red Bell Pepper

1 cup Baby Spinach

1/4 cup diced Onion

1/2 tsp Garlic Powder

1/2 tsp Ground Cumin

1/2 tsp Smoked Paprika

Salt and Black Pepper to taste

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PREPARATION

1
Pat the chicken breast dry and season both sides with salt, black pepper, garlic powder, cumin, and smoked paprika.
2
Heat olive oil in a skillet over medium heat. Sauté diced onion until translucent, then add red bell pepper and cook until slightly softened.
3
Add the seasoned chicken breast to the skillet and sear for about 4-5 minutes on each side until cooked through.
4
Reduce heat to low and stir in the low-fat Greek yogurt, allowing it to warm and meld with the spices to create a creamy sauce.
5
Fold in the baby spinach and cook for another minute until wilted.
6
Adjust seasoning if needed and serve immediately.