Name: Hearty Kale and White Bean Soup with Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 cup White Beans (Cannellini); 2 cups chopped Kale; 1 medium Carrot, diced; 1 stalk Celery, chopped; 1 small Onion, diced; 2 cloves Garlic, minced; 2 cups Low-Sodium Chicken Broth; 1/2 cup Diced Tomatoes; 1 tsp Olive Oil; 1 tsp Dried Thyme; 1 Bay Leaf; Salt and Pepper to taste

Hearty Kale and White Bean Soup with Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup with Chicken

A warming, nourishing soup that combines tender chicken, vibrant kale, hearty white beans, and fresh vegetables in a savory broth. Each spoonful delivers a comforting melding of heartiness and fresh garden flavors, perfect for a wholesome meal any time of day.

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NUTRITION

Protein

51.5g

Fat

8.8g

Carbs

75.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 cup White Beans (Cannellini)

2 cups chopped Kale

1 medium Carrot, diced

1 stalk Celery, chopped

1 small Onion, diced

2 cloves Garlic, minced

2 cups Low-Sodium Chicken Broth

1/2 cup Diced Tomatoes

1 tsp Olive Oil

1 tsp Dried Thyme

1 Bay Leaf

Salt and Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion, celery, and carrot. Sauté until softened, about 5 minutes.
3
Stir in the minced garlic and dried thyme, cooking for an additional minute until fragrant.
4
Add the diced chicken breast to the pot and lightly brown for 3-4 minutes.
5
Pour in the chicken broth, and add the white beans, diced tomatoes, and bay leaf.
6
Bring the mixture to a gentle simmer and cook for 10 minutes to let the flavors meld.
7
Add the chopped kale and simmer for another 5 minutes, until the kale is wilted but still vibrant.
8
Season with salt and pepper to taste, remove the bay leaf, and serve warm.