Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Enjoy a light yet satisfying breakfast featuring a protein-packed egg white and turkey scramble with fresh spinach, served alongside perfectly roasted sweet potatoes drizzled with a hint of olive oil. This dish is designed to get your day started with clean, balanced energy and wholesome flavors.

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NUTRITION

377kcal
Protein
35.3g
Fat
8g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

3 ounces Lean Ground Turkey (~85g)

1 cup Spinach (30g)

200 grams Sweet Potatoes

1 teaspoon Olive Oil (5g)

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PREPARATION

  • 1

    Preheat the oven to 425°F. Peel and dice the sweet potatoes into small cubes.

  • 2

    Toss the diced sweet potatoes with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes until tender and slightly crisp on the edges, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks.

  • 6

    Pour in the egg whites and add the fresh spinach. Stir continuously until the egg whites are set and the spinach wilts evenly.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Serve the warm scramble alongside the roasted sweet potatoes for a balanced, nutritious breakfast.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Roasted Sweet Potatoes

Enjoy a light yet satisfying breakfast featuring a protein-packed egg white and turkey scramble with fresh spinach, served alongside perfectly roasted sweet potatoes drizzled with a hint of olive oil. This dish is designed to get your day started with clean, balanced energy and wholesome flavors.

NUTRITION

377kcal
Protein
35.3g
Fat
8g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (~132g)

3 ounces Lean Ground Turkey (~85g)

1 cup Spinach (30g)

200 grams Sweet Potatoes

1 teaspoon Olive Oil (5g)

PREPARATION

  • 1

    Preheat the oven to 425°F. Peel and dice the sweet potatoes into small cubes.

  • 2

    Toss the diced sweet potatoes with olive oil, salt, and pepper. Spread them evenly on a baking sheet.

  • 3

    Roast the sweet potatoes in the preheated oven for about 20-25 minutes until tender and slightly crisp on the edges, stirring halfway through.

  • 4

    While the sweet potatoes roast, heat a non-stick skillet over medium heat.

  • 5

    Add the lean ground turkey to the skillet and cook until browned, breaking it up into small pieces as it cooks.

  • 6

    Pour in the egg whites and add the fresh spinach. Stir continuously until the egg whites are set and the spinach wilts evenly.

  • 7

    Season the scramble with salt and pepper to taste.

  • 8

    Serve the warm scramble alongside the roasted sweet potatoes for a balanced, nutritious breakfast.