Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully plated dish featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dinner dish offers a harmonious blend of flavors and textures, from the savory, golden-browned salmon to the aromatic, tender-crisp green beans and the light, velvety cauliflower mash.

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NUTRITION

495kcal
Protein
41.2g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for 3-4 minutes on each side until a golden crust forms and the interior is just opaque.

  • 3

    Meanwhile, steam or boil the cauliflower until tender (about 8-10 minutes). Once soft, mash the cauliflower with a fork or potato masher. Season with a pinch of salt and pepper.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté briefly until fragrant. Add the green beans and sauté for 4-5 minutes until they are tender-crisp and well-coated with the garlicky oil.

  • 5

    Plate the dish by placing a generous scoop of cauliflower mash, laying the seared salmon on top or beside it, and adding the garlic green beans as a side. Serve immediately.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Cauliflower Mash

Enjoy a beautifully plated dish featuring a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a creamy cauliflower mash. This dinner dish offers a harmonious blend of flavors and textures, from the savory, golden-browned salmon to the aromatic, tender-crisp green beans and the light, velvety cauliflower mash.

NUTRITION

495kcal
Protein
41.2g
Fat
26.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon, skin-side down if applicable, and sear for 3-4 minutes on each side until a golden crust forms and the interior is just opaque.

  • 3

    Meanwhile, steam or boil the cauliflower until tender (about 8-10 minutes). Once soft, mash the cauliflower with a fork or potato masher. Season with a pinch of salt and pepper.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté briefly until fragrant. Add the green beans and sauté for 4-5 minutes until they are tender-crisp and well-coated with the garlicky oil.

  • 5

    Plate the dish by placing a generous scoop of cauliflower mash, laying the seared salmon on top or beside it, and adding the garlic green beans as a side. Serve immediately.