Hearty Ground Beef and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Crispy Roasted Brussels Sprouts

Enjoy a satisfying dish that balances savory lean ground beef with the natural sweetness and crunch of roasted Brussels sprouts. Enhanced with a hint of olive oil and simple seasonings, this meal offers a delightful texture and hearty flavor perfect for any mealtime.

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NUTRITION

376kcal
Protein
33g
Fat
25.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (85% lean)

1 cup Brussels Sprouts

1 teaspoon Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking tray with parchment paper.

  • 2

    Trim the Brussels sprouts, cut them in half, and toss in a small bowl with olive oil, salt, and black pepper.

  • 3

    Spread the Brussels sprouts evenly on the baking tray and roast in the preheated oven for about 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    While the Brussels sprouts are roasting, season the ground beef lightly with salt and black pepper.

  • 5

    Heat a nonstick skillet over medium-high heat and add the seasoned ground beef. Cook, breaking it up with a spatula, until fully browned and cooked through, about 6-8 minutes.

  • 6

    Once both components are prepared, plate the hot ground beef and top with a generous portion of crispy roasted Brussels sprouts. Serve warm.

Hearty Ground Beef and Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Ground Beef and Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Hearty Ground Beef and Crispy Roasted Brussels Sprouts

Enjoy a satisfying dish that balances savory lean ground beef with the natural sweetness and crunch of roasted Brussels sprouts. Enhanced with a hint of olive oil and simple seasonings, this meal offers a delightful texture and hearty flavor perfect for any mealtime.

NUTRITION

376kcal
Protein
33g
Fat
25.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef (85% lean)

1 cup Brussels Sprouts

1 teaspoon Extra Virgin Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking tray with parchment paper.

  • 2

    Trim the Brussels sprouts, cut them in half, and toss in a small bowl with olive oil, salt, and black pepper.

  • 3

    Spread the Brussels sprouts evenly on the baking tray and roast in the preheated oven for about 20-25 minutes until crispy and tender, stirring halfway through.

  • 4

    While the Brussels sprouts are roasting, season the ground beef lightly with salt and black pepper.

  • 5

    Heat a nonstick skillet over medium-high heat and add the seasoned ground beef. Cook, breaking it up with a spatula, until fully browned and cooked through, about 6-8 minutes.

  • 6

    Once both components are prepared, plate the hot ground beef and top with a generous portion of crispy roasted Brussels sprouts. Serve warm.