Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring tender egg whites softly scrambled with fresh spinach and savory turkey sausage, accented by the creamy richness of avocado and a hint of olive oil. This dish is designed to deliver a balanced dose of protein and healthy fats to energize your morning.

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NUTRITION

297kcal
Protein
33.8g
Fat
15.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage Link

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.75 medium Avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the pan and cook until lightly browned, then slice into rounds.

  • 3

    Add the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble together with the spinach and sausage until eggs are set.

  • 5

    Remove the skillet from heat and gently fold in the diced avocado.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring tender egg whites softly scrambled with fresh spinach and savory turkey sausage, accented by the creamy richness of avocado and a hint of olive oil. This dish is designed to deliver a balanced dose of protein and healthy fats to energize your morning.

NUTRITION

297kcal
Protein
33.8g
Fat
15.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1 Turkey Sausage Link

2 cups Fresh Spinach

1 tsp Extra Virgin Olive Oil

0.75 medium Avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage link to the pan and cook until lightly browned, then slice into rounds.

  • 3

    Add the fresh spinach and sauté until just wilted.

  • 4

    Pour in the egg whites and gently scramble together with the spinach and sausage until eggs are set.

  • 5

    Remove the skillet from heat and gently fold in the diced avocado.

  • 6

    Serve immediately and enjoy a balanced, protein-packed breakfast.