Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a nutritious and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. A light drizzle of extra virgin olive oil enhances the flavors while keeping the meal satisfying and perfectly aligned with your protein and calorie goals.

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NUTRITION

408kcal
Protein
39.7g
Fat
11.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred seasonings (such as salt, pepper, garlic powder, and a squeeze of lemon).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until fluffy and tender.

  • 5

    Steam the broccoli until bright green and just tender, about 5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, then drizzle the extra virgin olive oil over the vegetables for added flavor.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed lunch.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Enjoy a nutritious and balanced lunch featuring tender grilled chicken breast paired with fluffy quinoa and crisp steamed broccoli. A light drizzle of extra virgin olive oil enhances the flavors while keeping the meal satisfying and perfectly aligned with your protein and calorie goals.

NUTRITION

408kcal
Protein
39.7g
Fat
11.1g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat the grill or grill pan to medium-high heat.

  • 2

    Season the chicken breast with your preferred seasonings (such as salt, pepper, garlic powder, and a squeeze of lemon).

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, cook quinoa according to package instructions until fluffy and tender.

  • 5

    Steam the broccoli until bright green and just tender, about 5 minutes.

  • 6

    Plate the grilled chicken alongside the quinoa and steamed broccoli, then drizzle the extra virgin olive oil over the vegetables for added flavor.

  • 7

    Serve warm and enjoy your balanced, nutrient-packed lunch.