Baked Cod with Roasted Sweet Potato and Asparagus with Lemon Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Sweet Potato and Asparagus with Lemon Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Sweet Potato and Asparagus with Lemon Greek Yogurt Sauce

Delight in tender baked cod paired with perfectly roasted sweet potato and crisp asparagus, finished with a refreshing lemon Greek yogurt sauce. This dish expertly balances delicate flavors and textures for a satisfying, nutrient-packed meal.

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NUTRITION

467kcal
Protein
48.4g
Fat
16.2g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Sweet Potato

8 spears Asparagus

1 tablespoon Olive Oil

1/3 cup Plain Non-Fat Greek Yogurt

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lined baking sheet and season with salt, pepper, and a light sprinkle of garlic powder.

  • 3

    Peel and cube the sweet potato into bite-sized pieces. Toss with half of the olive oil, salt, and pepper.

  • 4

    Arrange the sweet potato cubes around the cod on the baking sheet.

  • 5

    Trim the asparagus and toss with the remaining olive oil, salt, and pepper. Add the asparagus spears to the baking sheet.

  • 6

    Roast everything in the oven for about 15-18 minutes, or until the cod is opaque and flakes easily, and the sweet potato is tender.

  • 7

    While roasting, prepare the sauce by mixing the Greek yogurt with lemon juice and a pinch of garlic powder in a small bowl.

  • 8

    Once cooked, plate the cod, sweet potato, and asparagus, and drizzle the lemon Greek yogurt sauce over the cod or serve on the side.

  • 9

    Enjoy your balanced, protein-packed dinner!

Baked Cod with Roasted Sweet Potato and Asparagus with Lemon Greek Yogurt Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Cod with Roasted Sweet Potato and Asparagus with Lemon Greek Yogurt Sauce

YOUR SOLIN GENERATED RECIPE

Baked Cod with Roasted Sweet Potato and Asparagus with Lemon Greek Yogurt Sauce

Delight in tender baked cod paired with perfectly roasted sweet potato and crisp asparagus, finished with a refreshing lemon Greek yogurt sauce. This dish expertly balances delicate flavors and textures for a satisfying, nutrient-packed meal.

NUTRITION

467kcal
Protein
48.4g
Fat
16.2g
Carbs
37.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Cod Fillet

1 medium Sweet Potato

8 spears Asparagus

1 tablespoon Olive Oil

1/3 cup Plain Non-Fat Greek Yogurt

1 tablespoon Lemon Juice

1/2 teaspoon Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Place the cod fillet on a lined baking sheet and season with salt, pepper, and a light sprinkle of garlic powder.

  • 3

    Peel and cube the sweet potato into bite-sized pieces. Toss with half of the olive oil, salt, and pepper.

  • 4

    Arrange the sweet potato cubes around the cod on the baking sheet.

  • 5

    Trim the asparagus and toss with the remaining olive oil, salt, and pepper. Add the asparagus spears to the baking sheet.

  • 6

    Roast everything in the oven for about 15-18 minutes, or until the cod is opaque and flakes easily, and the sweet potato is tender.

  • 7

    While roasting, prepare the sauce by mixing the Greek yogurt with lemon juice and a pinch of garlic powder in a small bowl.

  • 8

    Once cooked, plate the cod, sweet potato, and asparagus, and drizzle the lemon Greek yogurt sauce over the cod or serve on the side.

  • 9

    Enjoy your balanced, protein-packed dinner!