Seafood and Saffron Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seafood and Saffron Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Seafood and Saffron Rice with Fresh Vegetables

Enjoy a vibrant and elegant seafood dish featuring succulent shrimp and tender scallops paired with aromatic saffron-infused rice and a medley of fresh vegetables. This dish is lightly sautéed in olive oil with a hint of garlic and onion to bring all the flavors together, offering a balanced and satisfying meal.

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NUTRITION

405kcal
Protein
43.2g
Fat
7g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Scallops

1/2 cup Saffron Rice

1/2 cup Mixed Vegetables

Pinch of Saffron

1 tsp Olive Oil

1 clove Garlic

1/4 cup Chopped Onion

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Rinse the shrimp and scallops, pat dry, and season lightly with salt and pepper.

  • 2

    In a medium saucepan, warm a small amount of water with a pinch of saffron strands to release its color and aroma. Stir in the cooked white rice until evenly infused. Keep warm.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic. Sauté until translucent and fragrant, about 2 minutes.

  • 4

    Add the shrimp and scallops to the skillet and cook for 2-3 minutes on each side until almost cooked through.

  • 5

    Introduce the mixed fresh vegetables to the skillet and sauté for an additional 2 minutes, allowing the flavors to blend without overcooking the vegetables.

  • 6

    Gently mix in the saffron-infused rice, combining all ingredients together. Adjust seasoning with salt and pepper to taste.

  • 7

    Serve immediately, enjoying this delicate balance of seafood and aromatic rice accented by fresh vegetables.

Seafood and Saffron Rice with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seafood and Saffron Rice with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Seafood and Saffron Rice with Fresh Vegetables

Enjoy a vibrant and elegant seafood dish featuring succulent shrimp and tender scallops paired with aromatic saffron-infused rice and a medley of fresh vegetables. This dish is lightly sautéed in olive oil with a hint of garlic and onion to bring all the flavors together, offering a balanced and satisfying meal.

NUTRITION

405kcal
Protein
43.2g
Fat
7g
Carbs
38.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Shrimp

3 oz Scallops

1/2 cup Saffron Rice

1/2 cup Mixed Vegetables

Pinch of Saffron

1 tsp Olive Oil

1 clove Garlic

1/4 cup Chopped Onion

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the shrimp and scallops, pat dry, and season lightly with salt and pepper.

  • 2

    In a medium saucepan, warm a small amount of water with a pinch of saffron strands to release its color and aroma. Stir in the cooked white rice until evenly infused. Keep warm.

  • 3

    Heat the olive oil in a large skillet over medium heat. Add the chopped onion and minced garlic. Sauté until translucent and fragrant, about 2 minutes.

  • 4

    Add the shrimp and scallops to the skillet and cook for 2-3 minutes on each side until almost cooked through.

  • 5

    Introduce the mixed fresh vegetables to the skillet and sauté for an additional 2 minutes, allowing the flavors to blend without overcooking the vegetables.

  • 6

    Gently mix in the saffron-infused rice, combining all ingredients together. Adjust seasoning with salt and pepper to taste.

  • 7

    Serve immediately, enjoying this delicate balance of seafood and aromatic rice accented by fresh vegetables.