Crispy Skin Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Asparagus and Lemon

Enjoy a beautifully presented dish featuring a perfectly seared salmon with irresistibly crispy skin, paired with tender roasted asparagus drizzled in olive oil and finished with a fresh squeeze of lemon. This dish balances rich, savory flavors with a bright, citrus lift, making it an ideal healthy, satisfying meal.

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NUTRITION

392kcal
Protein
37.1g
Fat
28.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

Salt & Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to prepare the asparagus.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season with a little salt and pepper. Toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender but still crisp.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and press gently to ensure even contact with the pan.

  • 6

    Cook for 4-5 minutes until the skin is crispy and golden. Flip the salmon and cook for an additional 2-3 minutes or until your desired doneness is reached.

  • 7

    Plate the crispy salmon alongside the roasted asparagus. Squeeze fresh lemon juice over the salmon and asparagus for a bright finish.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich meal.

Crispy Skin Salmon with Roasted Asparagus and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Roasted Asparagus and Lemon

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Roasted Asparagus and Lemon

Enjoy a beautifully presented dish featuring a perfectly seared salmon with irresistibly crispy skin, paired with tender roasted asparagus drizzled in olive oil and finished with a fresh squeeze of lemon. This dish balances rich, savory flavors with a bright, citrus lift, making it an ideal healthy, satisfying meal.

NUTRITION

392kcal
Protein
37.1g
Fat
28.3g
Carbs
6.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 tbsp Extra Virgin Olive Oil

1/2 Lemon

Salt & Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) to prepare the asparagus.

  • 2

    Place the asparagus on a baking sheet, drizzle with olive oil, and season with a little salt and pepper. Toss to coat evenly.

  • 3

    Roast the asparagus in the oven for about 10-12 minutes until tender but still crisp.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels. Season both sides with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and press gently to ensure even contact with the pan.

  • 6

    Cook for 4-5 minutes until the skin is crispy and golden. Flip the salmon and cook for an additional 2-3 minutes or until your desired doneness is reached.

  • 7

    Plate the crispy salmon alongside the roasted asparagus. Squeeze fresh lemon juice over the salmon and asparagus for a bright finish.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich meal.