Crispy Air Fried Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fried Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Air Fried Chicken Thighs with Roasted Broccoli

Savor the crunch of air fried chicken thighs paired with perfectly roasted broccoli, delivering a satisfying mix of textures and robust flavors. The chicken is seasoned for an extra flavor punch and fried to a crisp exterior while the broccoli is roasted until tender and lightly charred, making it a balanced meal for any time of day.

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NUTRITION

376kcal
Protein
46.7g
Fat
18.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Thighs (skinless)

1 cup Broccoli (91g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken thighs dry with paper towels and season both sides with salt, black pepper, and garlic powder.

  • 3

    Lightly spray or brush the chicken with a tiny bit of olive oil to help achieve a crispy exterior.

  • 4

    Place the chicken thighs in the air fryer basket in a single layer. Air fry for about 18-20 minutes, flipping halfway through to ensure even crispiness.

  • 5

    While the chicken is cooking, preheat your oven to 425°F for the broccoli, or roast in the air fryer after the chicken if space allows.

  • 6

    Toss the broccoli in the remaining olive oil, a pinch of salt, and pepper. Spread it evenly on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 12-15 minutes until the edges are crisp and slightly charred.

  • 8

    Once both the chicken and broccoli are cooked, serve them together for a perfectly balanced meal.

Crispy Air Fried Chicken Thighs with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fried Chicken Thighs with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Air Fried Chicken Thighs with Roasted Broccoli

Savor the crunch of air fried chicken thighs paired with perfectly roasted broccoli, delivering a satisfying mix of textures and robust flavors. The chicken is seasoned for an extra flavor punch and fried to a crisp exterior while the broccoli is roasted until tender and lightly charred, making it a balanced meal for any time of day.

NUTRITION

376kcal
Protein
46.7g
Fat
18.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

200g Chicken Thighs (skinless)

1 cup Broccoli (91g)

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

1 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken thighs dry with paper towels and season both sides with salt, black pepper, and garlic powder.

  • 3

    Lightly spray or brush the chicken with a tiny bit of olive oil to help achieve a crispy exterior.

  • 4

    Place the chicken thighs in the air fryer basket in a single layer. Air fry for about 18-20 minutes, flipping halfway through to ensure even crispiness.

  • 5

    While the chicken is cooking, preheat your oven to 425°F for the broccoli, or roast in the air fryer after the chicken if space allows.

  • 6

    Toss the broccoli in the remaining olive oil, a pinch of salt, and pepper. Spread it evenly on a baking sheet.

  • 7

    Roast the broccoli in the oven for about 12-15 minutes until the edges are crisp and slightly charred.

  • 8

    Once both the chicken and broccoli are cooked, serve them together for a perfectly balanced meal.