Crispy Skin Salmon with Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Garlic Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Garlic Sautéed Spinach

Enjoy a delightful union of crispy skin salmon and vibrant garlic sautéed spinach. The salmon is seared to perfection for a satisfying crisp, while the tender spinach is lightly infused with garlic and olive oil, making for a balanced, flavorful meal that's as nourishing as it is delicious.

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NUTRITION

358kcal
Protein
33.0g
Fat
24.8g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

2 cups raw Spinach

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels, ensuring the skin is completely dry for extra crispiness. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, carefully place the salmon fillet skin side down.

  • 3

    Cook the salmon for about 4-5 minutes without moving it, allowing the skin to become perfectly crispy. Flip and cook for an additional 2-3 minutes or until it reaches your preferred doneness.

  • 4

    While the salmon cooks, heat a separate pan over medium heat. Add a splash of olive oil and the minced garlic from your garlic clove, cooking just until fragrant.

  • 5

    Add the spinach to the garlic, stirring continuously to let the leaves wilt evenly. Season with a pinch of salt and pepper, and sauté for about 1-2 minutes, just until the spinach is tender but still vibrant.

  • 6

    Plate the crispy salmon on a dish and spoon the garlic sautéed spinach on the side. Finish with a squeeze of lemon from the wedge over the salmon for an extra burst of flavor.

Crispy Skin Salmon with Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Skin Salmon with Garlic Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Skin Salmon with Garlic Sautéed Spinach

Enjoy a delightful union of crispy skin salmon and vibrant garlic sautéed spinach. The salmon is seared to perfection for a satisfying crisp, while the tender spinach is lightly infused with garlic and olive oil, making for a balanced, flavorful meal that's as nourishing as it is delicious.

NUTRITION

358kcal
Protein
33.0g
Fat
24.8g
Carbs
4.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 tsp Olive Oil

2 cups raw Spinach

1 Garlic Clove

Pinch of Salt

Pinch of Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels, ensuring the skin is completely dry for extra crispiness. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, carefully place the salmon fillet skin side down.

  • 3

    Cook the salmon for about 4-5 minutes without moving it, allowing the skin to become perfectly crispy. Flip and cook for an additional 2-3 minutes or until it reaches your preferred doneness.

  • 4

    While the salmon cooks, heat a separate pan over medium heat. Add a splash of olive oil and the minced garlic from your garlic clove, cooking just until fragrant.

  • 5

    Add the spinach to the garlic, stirring continuously to let the leaves wilt evenly. Season with a pinch of salt and pepper, and sauté for about 1-2 minutes, just until the spinach is tender but still vibrant.

  • 6

    Plate the crispy salmon on a dish and spoon the garlic sautéed spinach on the side. Finish with a squeeze of lemon from the wedge over the salmon for an extra burst of flavor.