Crispy Pan-Seared Salmon with Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Sautéed Spinach

Enjoy a beautifully crisp-edged salmon paired with vibrant garlic-infused sautéed spinach. The dish features a perfectly pan-seared 6-ounce salmon fillet, delivering a satisfying portion of omega-rich protein, complemented by tender spinach lightly cooked in aromatic garlic and olive oil. This recipe offers a delightful combination of textures and flavors that elevate a simple, healthy meal.

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NUTRITION

494kcal
Protein
36.0g
Fat
36.4g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Fresh Spinach

1 tbsp Olive Oil

2 Garlic Cloves

1/2 tsp Salt

1/4 tsp Black Pepper

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the skillet and cook undisturbed for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until reaching your desired doneness.

  • 5

    In a separate pan, add a small drizzle of olive oil and simmer minced garlic for about 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the garlic oil and sauté for 2-3 minutes until wilted, stirring occasionally.

  • 7

    Plate the salmon alongside the sautéed spinach and finish with a squeeze of lemon juice for brightness.

Crispy Pan-Seared Salmon with Garlic Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Garlic Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Garlic Sautéed Spinach

Enjoy a beautifully crisp-edged salmon paired with vibrant garlic-infused sautéed spinach. The dish features a perfectly pan-seared 6-ounce salmon fillet, delivering a satisfying portion of omega-rich protein, complemented by tender spinach lightly cooked in aromatic garlic and olive oil. This recipe offers a delightful combination of textures and flavors that elevate a simple, healthy meal.

NUTRITION

494kcal
Protein
36.0g
Fat
36.4g
Carbs
4.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

2 cups Fresh Spinach

1 tbsp Olive Oil

2 Garlic Cloves

1/2 tsp Salt

1/4 tsp Black Pepper

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 3

    Place the salmon skin-side down in the skillet and cook undisturbed for about 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes or until reaching your desired doneness.

  • 5

    In a separate pan, add a small drizzle of olive oil and simmer minced garlic for about 30 seconds until fragrant.

  • 6

    Add the fresh spinach to the garlic oil and sauté for 2-3 minutes until wilted, stirring occasionally.

  • 7

    Plate the salmon alongside the sautéed spinach and finish with a squeeze of lemon juice for brightness.