Tender Lemon Herb Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon Herb Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Lemon Herb Chicken with Crispy Roasted Vegetables

Enjoy a vibrant medley of juicy lemon herb chicken paired with a colorful array of crispy roasted vegetables. This dish offers a bright citrus kick and savory herbs, delivering a satisfying meal with perfectly balanced macros ideal for a wholesome dinner.

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NUTRITION

322kcal
Protein
34.8g
Fat
13.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1 cup Broccoli Florets

1 small Carrot

1/2 medium Red Bell Pepper

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb marinade over it, ensuring it is well-coated.

  • 4

    Chop the broccoli, carrot, and red bell pepper into bite-sized pieces and toss them with the remaining marinade.

  • 5

    Arrange the marinated vegetables on a baking sheet in a single layer and roast in the oven for 20 minutes, until tender and slightly crispy.

  • 6

    While the vegetables roast, heat a skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side or until fully cooked and golden.

  • 7

    Slice the chicken and serve it alongside the crispy roasted vegetables, drizzle any remaining juices from the pan over the top, and enjoy!

Tender Lemon Herb Chicken with Crispy Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Lemon Herb Chicken with Crispy Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Lemon Herb Chicken with Crispy Roasted Vegetables

Enjoy a vibrant medley of juicy lemon herb chicken paired with a colorful array of crispy roasted vegetables. This dish offers a bright citrus kick and savory herbs, delivering a satisfying meal with perfectly balanced macros ideal for a wholesome dinner.

NUTRITION

322kcal
Protein
34.8g
Fat
13.1g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1 cup Broccoli Florets

1 small Carrot

1/2 medium Red Bell Pepper

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1/2 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a small bowl, combine lemon juice, olive oil, dried thyme, salt, and pepper.

  • 3

    Place the chicken breast in a shallow dish and pour half of the lemon herb marinade over it, ensuring it is well-coated.

  • 4

    Chop the broccoli, carrot, and red bell pepper into bite-sized pieces and toss them with the remaining marinade.

  • 5

    Arrange the marinated vegetables on a baking sheet in a single layer and roast in the oven for 20 minutes, until tender and slightly crispy.

  • 6

    While the vegetables roast, heat a skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side or until fully cooked and golden.

  • 7

    Slice the chicken and serve it alongside the crispy roasted vegetables, drizzle any remaining juices from the pan over the top, and enjoy!