Crispy Air-Fried Buttermilk Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Buttermilk Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Buttermilk Chicken with Roasted Green Beans

Enjoy a deliciously crispy chicken that's been marinated in tangy buttermilk, lightly breaded, and air-fried to perfection, paired with roasted green beans seasoned with a hint of olive oil and garlic. This dish strikes a satisfying balance of protein and flavor in a clean eating format.

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NUTRITION

346kcal
Protein
41.5g
Fat
9.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Panko Breadcrumbs

1 cup Green Beans

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

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PREPARATION

  • 1

    Marinate the chicken breast in the buttermilk with a pinch of salt, pepper, and garlic powder for at least 30 minutes.

  • 2

    Preheat your air fryer to 375°F. While waiting, remove the chicken from the buttermilk and lightly coat it in the panko breadcrumbs, ensuring an even layer.

  • 3

    Place the breaded chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the chicken is golden and cooked through.

  • 4

    Meanwhile, toss the green beans with olive oil, salt, pepper, and a sprinkle of garlic powder. Spread them out on a baking sheet or in the air fryer if there's room, and roast at 375°F for about 10 minutes or until tender and slightly crispy.

  • 5

    Plate the crispy chicken alongside the roasted green beans, and serve immediately.

Crispy Air-Fried Buttermilk Chicken with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air-Fried Buttermilk Chicken with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Crispy Air-Fried Buttermilk Chicken with Roasted Green Beans

Enjoy a deliciously crispy chicken that's been marinated in tangy buttermilk, lightly breaded, and air-fried to perfection, paired with roasted green beans seasoned with a hint of olive oil and garlic. This dish strikes a satisfying balance of protein and flavor in a clean eating format.

NUTRITION

346kcal
Protein
41.5g
Fat
9.7g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/4 cup Buttermilk

1/4 cup Panko Breadcrumbs

1 cup Green Beans

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder)

PREPARATION

  • 1

    Marinate the chicken breast in the buttermilk with a pinch of salt, pepper, and garlic powder for at least 30 minutes.

  • 2

    Preheat your air fryer to 375°F. While waiting, remove the chicken from the buttermilk and lightly coat it in the panko breadcrumbs, ensuring an even layer.

  • 3

    Place the breaded chicken in the air fryer basket and cook for 12-15 minutes, flipping halfway through, until the chicken is golden and cooked through.

  • 4

    Meanwhile, toss the green beans with olive oil, salt, pepper, and a sprinkle of garlic powder. Spread them out on a baking sheet or in the air fryer if there's room, and roast at 375°F for about 10 minutes or until tender and slightly crispy.

  • 5

    Plate the crispy chicken alongside the roasted green beans, and serve immediately.