Name: Crispy Chicken Salad with Fresh Citrus Vinaigrette
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 tbsp Almond Flour; 2 cups Romaine Lettuce; 1/2 medium Orange; 1/2 cup Cherry Tomatoes; 2 tbsp Red Onion (thinly sliced); 1 tsp Olive Oil; 1 tbsp Fresh Orange Juice; Salt and Pepper to taste

Crispy Chicken Salad with Fresh Citrus Vinaigrette

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Salad with Fresh Citrus Vinaigrette

Enjoy a vibrant salad featuring a crispy almond-flour coated chicken breast atop a bed of crisp romaine and juicy orange segments. The zesty citrus vinaigrette ties all the flavors together, creating a refreshing and satisfying dish perfect for a wholesome meal.

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NUTRITION

Protein

40.9g

Fat

15.7g

Carbs

22.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 tbsp Almond Flour

2 cups Romaine Lettuce

1/2 medium Orange

1/2 cup Cherry Tomatoes

2 tbsp Red Onion (thinly sliced)

1 tsp Olive Oil

1 tbsp Fresh Orange Juice

Salt and Pepper to taste

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PREPARATION

1
Preheat a skillet over medium heat.
2
Season the chicken breast with salt and pepper on both sides.
3
Lightly coat the chicken breast in almond flour, shaking off any excess.
4
Place the chicken in the skillet and cook for about 5-6 minutes per side or until the internal temperature reaches 165°F. Allow it to rest, then slice thinly.
5
In a small bowl, whisk together the fresh orange juice and olive oil, and add a pinch of salt and pepper to create the citrus vinaigrette.
6
In a large salad bowl, combine romaine lettuce, cherry tomatoes, red onion, and orange segments.
7
Top the salad with the sliced crispy chicken and drizzle with the citrus vinaigrette.
8
Toss gently to combine and serve immediately.