Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day energizing with this savory egg white scramble bursting with tender turkey sausage and fresh spinach. Lightly sautéed in olive oil and served alongside a slice of whole wheat toast, this dish is designed to deliver a balanced blend of lean protein and wholesome carbs for a satisfying morning meal.

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NUTRITION

373kcal
Protein
35.5g
Fat
19.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

2 ounces turkey sausage (56g)

1 cup fresh spinach (30g)

2.5 teaspoons olive oil (11.25g)

1 slice whole wheat toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them warm up before gently stirring.

  • 3

    Add in the sliced turkey sausage and fresh spinach. Continue to cook until the spinach wilts and the turkey sausage is heated through.

  • 4

    Season with salt and pepper to taste if desired.

  • 5

    Toast the whole wheat bread slice until golden.

  • 6

    Plate the scramble alongside the toast and serve warm.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Start your day energizing with this savory egg white scramble bursting with tender turkey sausage and fresh spinach. Lightly sautéed in olive oil and served alongside a slice of whole wheat toast, this dish is designed to deliver a balanced blend of lean protein and wholesome carbs for a satisfying morning meal.

NUTRITION

373kcal
Protein
35.5g
Fat
19.5g
Carbs
15.8g

SERVINGS

1 serving

INGREDIENTS

6 large egg whites (198g total)

2 ounces turkey sausage (56g)

1 cup fresh spinach (30g)

2.5 teaspoons olive oil (11.25g)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add olive oil.

  • 2

    Pour in the egg whites and let them warm up before gently stirring.

  • 3

    Add in the sliced turkey sausage and fresh spinach. Continue to cook until the spinach wilts and the turkey sausage is heated through.

  • 4

    Season with salt and pepper to taste if desired.

  • 5

    Toast the whole wheat bread slice until golden.

  • 6

    Plate the scramble alongside the toast and serve warm.