Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 0.5 scoop Vanilla Whey Protein Powder; 1/2 cup Mixed Berries; 1 tablespoon Chia Seeds; 1/4 cup Granola (Low-Sugar)

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a vibrant and refreshing parfait layered with creamy nonfat Greek yogurt, a hint of vanilla whey, nutritious mixed berries, a sprinkle of chia seeds, and crunchy granola. This dessert not only delights the senses with its texture and natural sweetness but also provides a balanced mix of protein and energy.

Try 3 days free, then $12.99 / mo.

NUTRITION

Protein

39.5g

Fat

7.5g

Carbs

42g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt

0.5 scoop Vanilla Whey Protein Powder

1/2 cup Mixed Berries

1 tablespoon Chia Seeds

1/4 cup Granola (Low-Sugar)

Try 3 days free, then $12.99 / mo.

PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the half scoop of vanilla whey protein powder until fully combined and smooth.
2
In a serving glass or bowl, layer half of the yogurt-protein mixture at the bottom.
3
Add a layer of mixed berries, followed by a drizzle of chia seeds.
4
Pour the remaining yogurt mixture on top and finish with a topping of granola for crunch.
5
Serve immediately or chill for 15 minutes for a cooler, denser texture.