Sticky Orange Chicken Bowls with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Orange Chicken Bowls with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Orange Chicken Bowls with Roasted Broccoli

A vibrant and balanced bowl featuring tender, sticky orange-glazed chicken paired with nutty brown rice and crisp roasted broccoli. The bright citrus notes from freshly squeezed orange juice mingle with savory low sodium soy sauce and aromatic garlic and ginger, creating a delicious harmony in every bite.

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NUTRITION

333kcal
Protein
32.9g
Fat
4.2g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.33 cup cooked Brown Rice

1 cup Broccoli

0.25 cup Orange Juice

1 tablespoon Low Sodium Soy Sauce

1 clove Garlic, minced

1 teaspoon Ginger, minced

1 teaspoon Honey

0.5 teaspoon Cornstarch

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a small bowl, whisk together orange juice, low sodium soy sauce, minced garlic, minced ginger, honey, and cornstarch to create the sticky glaze.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast on both sides until golden, about 2-3 minutes per side.

  • 5

    Pour half of the orange glaze over the chicken in the skillet, reducing the heat to medium and simmering until the chicken is cooked through, approximately 7-8 minutes. Reserve the remaining glaze for drizzling later.

  • 6

    Meanwhile, toss the broccoli with a touch of olive oil, salt, and pepper, and spread in a single layer on a baking sheet. Roast in the preheated oven for 12-15 minutes, or until edges are crispy.

  • 7

    Prepare the brown rice as per package instructions if not already cooked.

  • 8

    Slice the cooked chicken and assemble the bowl with a serving of brown rice, roasted broccoli, and chicken slices.

  • 9

    Drizzle the remaining sticky orange glaze over the bowl and serve warm.

Sticky Orange Chicken Bowls with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Orange Chicken Bowls with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Orange Chicken Bowls with Roasted Broccoli

A vibrant and balanced bowl featuring tender, sticky orange-glazed chicken paired with nutty brown rice and crisp roasted broccoli. The bright citrus notes from freshly squeezed orange juice mingle with savory low sodium soy sauce and aromatic garlic and ginger, creating a delicious harmony in every bite.

NUTRITION

333kcal
Protein
32.9g
Fat
4.2g
Carbs
41.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.33 cup cooked Brown Rice

1 cup Broccoli

0.25 cup Orange Juice

1 tablespoon Low Sodium Soy Sauce

1 clove Garlic, minced

1 teaspoon Ginger, minced

1 teaspoon Honey

0.5 teaspoon Cornstarch

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast lightly with salt and pepper.

  • 3

    In a small bowl, whisk together orange juice, low sodium soy sauce, minced garlic, minced ginger, honey, and cornstarch to create the sticky glaze.

  • 4

    Heat a non-stick skillet over medium-high heat. Sear the chicken breast on both sides until golden, about 2-3 minutes per side.

  • 5

    Pour half of the orange glaze over the chicken in the skillet, reducing the heat to medium and simmering until the chicken is cooked through, approximately 7-8 minutes. Reserve the remaining glaze for drizzling later.

  • 6

    Meanwhile, toss the broccoli with a touch of olive oil, salt, and pepper, and spread in a single layer on a baking sheet. Roast in the preheated oven for 12-15 minutes, or until edges are crispy.

  • 7

    Prepare the brown rice as per package instructions if not already cooked.

  • 8

    Slice the cooked chicken and assemble the bowl with a serving of brown rice, roasted broccoli, and chicken slices.

  • 9

    Drizzle the remaining sticky orange glaze over the bowl and serve warm.