Name: High-Protein BBQ Chicken Pizza
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken Breast; 1 Whole Wheat Tortilla (approx 60g); 1/4 cup Low-Fat Mozzarella Cheese, shredded; 2 tbsp BBQ Sauce; A few slices of Red Onion; 1/2 cup Fresh Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

High-Protein BBQ Chicken Pizza

Enjoy a creative twist on pizza with this high-protein BBQ Chicken Pizza. Featuring tender pieces of roasted chicken atop a crispy whole wheat tortilla base, this recipe is elevated with a tangy BBQ sauce, melty low-fat mozzarella, and refreshing hints of red onion and spinach. Perfect for a satisfying meal that supports your nutrition goals while delighting your taste buds.

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NUTRITION

Protein

37.4g

Fat

7.8g

Carbs

31.9g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

1 Whole Wheat Tortilla (approx 60g)

1/4 cup Low-Fat Mozzarella Cheese, shredded

2 tbsp BBQ Sauce

A few slices of Red Onion

1/2 cup Fresh Spinach

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PREPARATION

1
Preheat your oven to 425°F.
2
Lay the whole wheat tortilla on a baking sheet lined with parchment paper as the pizza base.
3
Spread the BBQ sauce evenly over the tortilla.
4
Top with evenly distributed pieces of cooked, roasted chicken breast.
5
Sprinkle the shredded low-fat mozzarella cheese over the chicken.
6
Add thin slices of red onion and a layer of fresh spinach on top.
7
Bake in the preheated oven for 8-10 minutes, or until the cheese is melted and slightly bubbly and the tortilla edges are crisp.
8
Remove from the oven, let cool for a minute, slice and serve immediately.