Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Enjoy a hearty bowl of lean beef and bean chili that’s rich in flavor and satisfying textures. This chili combines savory lean ground beef with robust kidney beans and a medley of fresh vegetables, accented with warm spices. It’s a delicious, nutrient-packed meal perfect for any time of day.

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NUTRITION

409kcal
Protein
37.0g
Fat
16.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/4 cup Onion (diced)

1 clove Garlic

1 tsp Chili Powder

1 tsp Cumin Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the lean ground beef. Cook until browned, breaking it up with a spatula.

  • 2

    Add the diced onion and minced garlic to the pan and sauté until the onion becomes translucent.

  • 3

    Stir in the chili powder and cumin powder, allowing the spices to bloom for about 1 minute.

  • 4

    Mix in the kidney beans and diced tomatoes, stirring well to combine all the ingredients.

  • 5

    Reduce the heat to low and let the chili simmer for 10-15 minutes to meld the flavors. Add salt and pepper to taste.

  • 6

    Serve hot and enjoy your hearty, protein-packed meal.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

Enjoy a hearty bowl of lean beef and bean chili that’s rich in flavor and satisfying textures. This chili combines savory lean ground beef with robust kidney beans and a medley of fresh vegetables, accented with warm spices. It’s a delicious, nutrient-packed meal perfect for any time of day.

NUTRITION

409kcal
Protein
37.0g
Fat
16.6g
Carbs
30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef

1/2 cup Kidney Beans

1/2 cup Diced Tomatoes

1/4 cup Onion (diced)

1 clove Garlic

1 tsp Chili Powder

1 tsp Cumin Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick pan over medium heat and add the lean ground beef. Cook until browned, breaking it up with a spatula.

  • 2

    Add the diced onion and minced garlic to the pan and sauté until the onion becomes translucent.

  • 3

    Stir in the chili powder and cumin powder, allowing the spices to bloom for about 1 minute.

  • 4

    Mix in the kidney beans and diced tomatoes, stirring well to combine all the ingredients.

  • 5

    Reduce the heat to low and let the chili simmer for 10-15 minutes to meld the flavors. Add salt and pepper to taste.

  • 6

    Serve hot and enjoy your hearty, protein-packed meal.