Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash accented with a hint of Greek yogurt and hemp seeds. This dish is lightly seasoned to let the natural flavors shine, making it a delightful meal for a clean-eating lifestyle.

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NUTRITION

497kcal
Protein
46g
Fat
28.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

2 tbsp Plain Nonfat Greek Yogurt

0.5 tsp Olive Oil

1 tbsp Hemp Seeds

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes on each side until the exterior is crispy and the interior is just cooked through.

  • 3

    While the salmon cooks, prepare the vegetables. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer the steamed cauliflower to a blender or food processor, add 2 tablespoons of plain nonfat Greek yogurt, and 0.5 teaspoon of olive oil. Blend until smooth, adjusting seasoning with salt and pepper as desired.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous portion of the creamy cauliflower mash. Sprinkle hemp seeds over the mash for an added nutty crunch.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed asparagus and a creamy cauliflower mash accented with a hint of Greek yogurt and hemp seeds. This dish is lightly seasoned to let the natural flavors shine, making it a delightful meal for a clean-eating lifestyle.

NUTRITION

497kcal
Protein
46g
Fat
28.8g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Florets

2 tbsp Plain Nonfat Greek Yogurt

0.5 tsp Olive Oil

1 tbsp Hemp Seeds

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 3-4 minutes on each side until the exterior is crispy and the interior is just cooked through.

  • 3

    While the salmon cooks, prepare the vegetables. Steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet still crisp.

  • 4

    For the cauliflower mash, steam the cauliflower florets until very tender (about 8-10 minutes). Transfer the steamed cauliflower to a blender or food processor, add 2 tablespoons of plain nonfat Greek yogurt, and 0.5 teaspoon of olive oil. Blend until smooth, adjusting seasoning with salt and pepper as desired.

  • 5

    Plate the seared salmon alongside a serving of steamed asparagus and a generous portion of the creamy cauliflower mash. Sprinkle hemp seeds over the mash for an added nutty crunch.

  • 6

    Serve immediately and enjoy your balanced, nutrient-rich dinner.