Crispy Lemon-Garlic Pan-Seared Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Pan-Seared Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Pan-Seared Chicken with Sautéed Spinach

Enjoy a light yet flavorful dish featuring a crispy seared chicken breast infused with zesty lemon and garlic, paired with a vibrant bed of sautéed spinach. This dish is perfect for any meal of the day, offering a delightful balance of tangy, savory, and fresh tastes.

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NUTRITION

432kcal
Protein
55.4g
Fat
20.4g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

1/2 Lemon

2 cups Fresh Spinach

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken to the hot skillet and sear for about 4-5 minutes on each side until a golden, crispy crust forms and the internal temperature reaches 165°F.

  • 4

    Reduce the heat to medium. Add minced garlic to the pan and sauté for about 30 seconds until fragrant, taking care not to burn it.

  • 5

    Squeeze the juice of 1/2 lemon over the chicken during the last minute of cooking to infuse zest and brightness.

  • 6

    In a separate pan, lightly sauté the fresh spinach over medium heat (you can use the remaining olive oil if desired) for 1-2 minutes until just wilted. Season with a pinch of salt.

  • 7

    Plate the seared chicken alongside the sautéed spinach and drizzle any pan juices over the top for added flavor.

Crispy Lemon-Garlic Pan-Seared Chicken with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Pan-Seared Chicken with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Pan-Seared Chicken with Sautéed Spinach

Enjoy a light yet flavorful dish featuring a crispy seared chicken breast infused with zesty lemon and garlic, paired with a vibrant bed of sautéed spinach. This dish is perfect for any meal of the day, offering a delightful balance of tangy, savory, and fresh tastes.

NUTRITION

432kcal
Protein
55.4g
Fat
20.4g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Extra Virgin Olive Oil

2 Garlic Cloves

1/2 Lemon

2 cups Fresh Spinach

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels. Season both sides with a pinch of salt and black pepper.

  • 2

    Preheat a skillet over medium-high heat and add the olive oil.

  • 3

    Add the chicken to the hot skillet and sear for about 4-5 minutes on each side until a golden, crispy crust forms and the internal temperature reaches 165°F.

  • 4

    Reduce the heat to medium. Add minced garlic to the pan and sauté for about 30 seconds until fragrant, taking care not to burn it.

  • 5

    Squeeze the juice of 1/2 lemon over the chicken during the last minute of cooking to infuse zest and brightness.

  • 6

    In a separate pan, lightly sauté the fresh spinach over medium heat (you can use the remaining olive oil if desired) for 1-2 minutes until just wilted. Season with a pinch of salt.

  • 7

    Plate the seared chicken alongside the sautéed spinach and drizzle any pan juices over the top for added flavor.