Warm Peanut Butter and Berry Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Peanut Butter and Berry Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Warm Peanut Butter and Berry Whole Grain Sandwich

Enjoy a delightfully warm, hearty sandwich that combines the rich creaminess of peanut butter with the bright, refreshing taste of mixed berries. Perfectly balanced with whole grain bread, a touch of Greek yogurt, and a hint of whey protein, this sandwich offers a satisfying texture and warm comfort for any meal of the day.

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NUTRITION

480kcal
Protein
33.5g
Fat
18.7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 tbsp Natural Peanut Butter

1/2 cup Mixed Berries

1/3 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Isolate

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PREPARATION

  • 1

    Lightly toast the whole grain bread slices until they are just crisp but still soft inside.

  • 2

    In a small bowl, mix the nonfat Greek yogurt with the whey protein isolate until fully combined; this creates a smooth, high-protein spread.

  • 3

    Spread the peanut butter evenly on one side of each toasted bread slice.

  • 4

    Layer the mixed berries atop the peanut butter on one slice.

  • 5

    Spread the yogurt and protein mixture on the other slice, then assemble the sandwich with the spreads and berries facing each other.

  • 6

    Place the assembled sandwich in a preheated pan over medium heat and gently press down with a spatula for 1-2 minutes per side to warm through and meld the flavors.

  • 7

    Remove from heat, slice in half if desired, and serve warm.

Warm Peanut Butter and Berry Whole Grain Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Warm Peanut Butter and Berry Whole Grain Sandwich

YOUR SOLIN GENERATED RECIPE

Warm Peanut Butter and Berry Whole Grain Sandwich

Enjoy a delightfully warm, hearty sandwich that combines the rich creaminess of peanut butter with the bright, refreshing taste of mixed berries. Perfectly balanced with whole grain bread, a touch of Greek yogurt, and a hint of whey protein, this sandwich offers a satisfying texture and warm comfort for any meal of the day.

NUTRITION

480kcal
Protein
33.5g
Fat
18.7g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 tbsp Natural Peanut Butter

1/2 cup Mixed Berries

1/3 cup Nonfat Greek Yogurt

1/2 scoop Whey Protein Isolate

PREPARATION

  • 1

    Lightly toast the whole grain bread slices until they are just crisp but still soft inside.

  • 2

    In a small bowl, mix the nonfat Greek yogurt with the whey protein isolate until fully combined; this creates a smooth, high-protein spread.

  • 3

    Spread the peanut butter evenly on one side of each toasted bread slice.

  • 4

    Layer the mixed berries atop the peanut butter on one slice.

  • 5

    Spread the yogurt and protein mixture on the other slice, then assemble the sandwich with the spreads and berries facing each other.

  • 6

    Place the assembled sandwich in a preheated pan over medium heat and gently press down with a spatula for 1-2 minutes per side to warm through and meld the flavors.

  • 7

    Remove from heat, slice in half if desired, and serve warm.