Greek Yogurt Protein Parfait with Grapes and Sourdough Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Grapes and Sourdough Crumble

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Grapes and Sourdough Crumble

Enjoy a refreshing dessert parfait featuring a creamy blend of nonfat Greek yogurt enriched with a touch of whey protein, sweet bursts of red grapes, and a crunchy sourdough crumble. This light yet satisfying treat is perfect as a post-workout indulgence or a guilt-free dessert, combining smooth textures with a playful crunch.

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NUTRITION

340kcal
Protein
36.5g
Fat
1.7g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop (15g) Whey Protein Powder

1/2 cup Red Grapes (75g)

1 slice Sourdough Bread (40g), toasted and crumbled

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PREPARATION

  • 1

    In a bowl, mix the nonfat Greek yogurt with the whey protein powder until smooth and evenly blended.

  • 2

    Wash and dry the red grapes. Slice them in half if desired for easier layering.

  • 3

    Toast a slice of sourdough bread until crisp. Once cooled, crumble the bread into small, bite-sized pieces.

  • 4

    In a serving glass or bowl, layer the protein-enriched yogurt, followed by a layer of red grapes, and then a sprinkle of sourdough crumbles.

  • 5

    Repeat the layering if desired, finishing with a light topping of sourdough crumble for an added crunch.

  • 6

    Serve immediately to enjoy the contrasting textures, or refrigerate for a short time if you prefer a chilled dessert.

Greek Yogurt Protein Parfait with Grapes and Sourdough Crumble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Grapes and Sourdough Crumble

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Grapes and Sourdough Crumble

Enjoy a refreshing dessert parfait featuring a creamy blend of nonfat Greek yogurt enriched with a touch of whey protein, sweet bursts of red grapes, and a crunchy sourdough crumble. This light yet satisfying treat is perfect as a post-workout indulgence or a guilt-free dessert, combining smooth textures with a playful crunch.

NUTRITION

340kcal
Protein
36.5g
Fat
1.7g
Carbs
43.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

0.5 scoop (15g) Whey Protein Powder

1/2 cup Red Grapes (75g)

1 slice Sourdough Bread (40g), toasted and crumbled

PREPARATION

  • 1

    In a bowl, mix the nonfat Greek yogurt with the whey protein powder until smooth and evenly blended.

  • 2

    Wash and dry the red grapes. Slice them in half if desired for easier layering.

  • 3

    Toast a slice of sourdough bread until crisp. Once cooled, crumble the bread into small, bite-sized pieces.

  • 4

    In a serving glass or bowl, layer the protein-enriched yogurt, followed by a layer of red grapes, and then a sprinkle of sourdough crumbles.

  • 5

    Repeat the layering if desired, finishing with a light topping of sourdough crumble for an added crunch.

  • 6

    Serve immediately to enjoy the contrasting textures, or refrigerate for a short time if you prefer a chilled dessert.