Garlic Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Rice Bowl

A vibrant bowl featuring tender strips of garlic-ginger marinated beef paired with crisp broccoli and fluffy brown rice, elevated by a boost of egg white protein to create a balanced meal that's both satisfying and flavorful.

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NUTRITION

414kcal
Protein
36.2g
Fat
17.7g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 Egg White

2 cloves Garlic

1 tsp fresh Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain. Mince the garlic and grate the fresh ginger.

  • 2

    In a bowl, combine the beef, garlic, ginger, and soy sauce. Let marinate for 10-15 minutes.

  • 3

    Heat olive oil in a non-stick pan over medium-high heat. Add the marinated beef and stir-fry until browned and just cooked through, about 3-4 minutes.

  • 4

    In a separate pan, lightly sauté the chopped broccoli over medium-high heat until it starts to get a crispy texture on the edges, about 4 minutes.

  • 5

    For the egg white, lightly scramble it in a small non-stick pan until just set.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, then topping with crispy broccoli, beef, and scrambled egg white.

  • 7

    Drizzle any remaining pan juices or a small extra dash of soy sauce over the bowl as desired and serve warm.

Garlic Ginger Beef and Crispy Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Beef and Crispy Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef and Crispy Broccoli Rice Bowl

A vibrant bowl featuring tender strips of garlic-ginger marinated beef paired with crisp broccoli and fluffy brown rice, elevated by a boost of egg white protein to create a balanced meal that's both satisfying and flavorful.

NUTRITION

414kcal
Protein
36.2g
Fat
17.7g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Beef (Top Sirloin)

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 Egg White

2 cloves Garlic

1 tsp fresh Ginger

1 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain. Mince the garlic and grate the fresh ginger.

  • 2

    In a bowl, combine the beef, garlic, ginger, and soy sauce. Let marinate for 10-15 minutes.

  • 3

    Heat olive oil in a non-stick pan over medium-high heat. Add the marinated beef and stir-fry until browned and just cooked through, about 3-4 minutes.

  • 4

    In a separate pan, lightly sauté the chopped broccoli over medium-high heat until it starts to get a crispy texture on the edges, about 4 minutes.

  • 5

    For the egg white, lightly scramble it in a small non-stick pan until just set.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, then topping with crispy broccoli, beef, and scrambled egg white.

  • 7

    Drizzle any remaining pan juices or a small extra dash of soy sauce over the bowl as desired and serve warm.