Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, tender chicken sausage, vibrant spinach and red bell pepper, lightly finished with crumbled feta and served with a slice of whole-grain toast. Perfectly balanced to give you sustained energy for the day.

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NUTRITION

393kcal
Protein
36g
Fat
19.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

1/2 link Chicken Sausage (28g)

0.2 cup crumbled Feta Cheese (35g)

1 cup Spinach (30g)

1/4 cup diced Red Bell Pepper (37g)

1 slice Whole-Grain Toast (28g)

2 tsp Olive Oil (10g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper for about 1-2 minutes until slightly softened.

  • 3

    Add the spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and let them set for a few seconds before gently stirring to scramble.

  • 5

    Add the half chicken sausage (sliced if preferred) to the scramble and continue to cook until the egg whites are fully set.

  • 6

    Just before finishing, sprinkle in the crumbled feta cheese and gently fold it in for a creamy texture.

  • 7

    Meanwhile, toast the whole-grain bread until golden.

  • 8

    Serve the egg white scramble hot with the toast on the side.

Egg White Scramble with Chicken Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Chicken Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Chicken Sausage and Spinach

A light yet satisfying morning scramble featuring fluffy egg whites, tender chicken sausage, vibrant spinach and red bell pepper, lightly finished with crumbled feta and served with a slice of whole-grain toast. Perfectly balanced to give you sustained energy for the day.

NUTRITION

393kcal
Protein
36g
Fat
19.2g
Carbs
19.8g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (198g)

1/2 link Chicken Sausage (28g)

0.2 cup crumbled Feta Cheese (35g)

1 cup Spinach (30g)

1/4 cup diced Red Bell Pepper (37g)

1 slice Whole-Grain Toast (28g)

2 tsp Olive Oil (10g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced red bell pepper for about 1-2 minutes until slightly softened.

  • 3

    Add the spinach to the skillet and cook until just wilted.

  • 4

    Pour in the egg whites and let them set for a few seconds before gently stirring to scramble.

  • 5

    Add the half chicken sausage (sliced if preferred) to the scramble and continue to cook until the egg whites are fully set.

  • 6

    Just before finishing, sprinkle in the crumbled feta cheese and gently fold it in for a creamy texture.

  • 7

    Meanwhile, toast the whole-grain bread until golden.

  • 8

    Serve the egg white scramble hot with the toast on the side.