Seared Lean Steak with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring a tender, seared lean steak complemented by vibrant steamed asparagus and a creamy cauliflower mash blended with a touch of nonfat Greek yogurt and enriched with a drizzle of olive oil and a hint of butter. This dish offers a satisfying mix of savory flavors and velvety textures that's perfect for a nourishing, clean meal.

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NUTRITION

436kcal
Protein
43.3g
Fat
25.6g
Carbs
16.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Sirloin Steak

1 cup Asparagus Spears

1.5 cups Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 tsp Butter

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PREPARATION

  • 1

    Pat the steak dry and season with salt and pepper to taste.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until hot.

  • 3

    Sear the lean steak for about 3-4 minutes on each side until it reaches your preferred level of doneness. Remove and let it rest.

  • 4

    Steam the asparagus until tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add the nonfat Greek yogurt, 1 teaspoon olive oil, and 1 teaspoon butter. Mash until smooth and season with salt and pepper.

  • 7

    Plate the steak with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.

Seared Lean Steak with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Steak with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Steak with Steamed Asparagus and Cauliflower Mash

Savor a beautifully balanced dinner featuring a tender, seared lean steak complemented by vibrant steamed asparagus and a creamy cauliflower mash blended with a touch of nonfat Greek yogurt and enriched with a drizzle of olive oil and a hint of butter. This dish offers a satisfying mix of savory flavors and velvety textures that's perfect for a nourishing, clean meal.

NUTRITION

436kcal
Protein
43.3g
Fat
25.6g
Carbs
16.0g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Lean Sirloin Steak

1 cup Asparagus Spears

1.5 cups Cauliflower

1/4 cup Nonfat Greek Yogurt

2 tsp Olive Oil

1 tsp Butter

PREPARATION

  • 1

    Pat the steak dry and season with salt and pepper to taste.

  • 2

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat until hot.

  • 3

    Sear the lean steak for about 3-4 minutes on each side until it reaches your preferred level of doneness. Remove and let it rest.

  • 4

    Steam the asparagus until tender, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add the nonfat Greek yogurt, 1 teaspoon olive oil, and 1 teaspoon butter. Mash until smooth and season with salt and pepper.

  • 7

    Plate the steak with a side of steamed asparagus and a generous serving of cauliflower mash. Serve immediately.