Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant dish that features succulent pan-seared chicken bathed in a zesty lemon garlic sauce, paired with perfectly roasted asparagus. This recipe is a celebration of fresh flavors and simple, clean ingredients that deliver both nutrition and satisfaction.

Try 3 days free, then $12.99 / mo.

NUTRITION

347kcal
Protein
38.5g
Fat
18.0g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

1/2 lemon (juice)

Salt & Pepper

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a pan over medium-high heat.

  • 3

    Add minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side, or until fully cooked and golden brown on the outside.

  • 5

    While the chicken is cooking, preheat the oven to 425°F. Toss the asparagus with a little olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Once the chicken is cooked, remove from heat and drizzle with fresh lemon juice for a bright, tangy flavor.

  • 8

    Plate the chicken alongside the roasted asparagus and serve immediately.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Asparagus

Enjoy a vibrant dish that features succulent pan-seared chicken bathed in a zesty lemon garlic sauce, paired with perfectly roasted asparagus. This recipe is a celebration of fresh flavors and simple, clean ingredients that deliver both nutrition and satisfaction.

NUTRITION

347kcal
Protein
38.5g
Fat
18.0g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Asparagus

1 tbsp Olive Oil

2 cloves Garlic

1/2 lemon (juice)

Salt & Pepper

PREPARATION

  • 1

    Pat the chicken breast dry and season with salt and pepper on both sides.

  • 2

    Heat the olive oil in a pan over medium-high heat.

  • 3

    Add minced garlic to the pan and sauté for about 30 seconds until fragrant.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes per side, or until fully cooked and golden brown on the outside.

  • 5

    While the chicken is cooking, preheat the oven to 425°F. Toss the asparagus with a little olive oil, salt, and pepper, and spread it on a baking sheet.

  • 6

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 7

    Once the chicken is cooked, remove from heat and drizzle with fresh lemon juice for a bright, tangy flavor.

  • 8

    Plate the chicken alongside the roasted asparagus and serve immediately.