Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy a delicious and balanced meal featuring tender roasted chicken paired with crispy, caramelized broccoli. The sheet pan technique makes for an easy clean-up while ensuring every bite is infused with savory herbs and a hint of olive oil crispiness.

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NUTRITION

406kcal
Protein
53.2g
Fat
15.7g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

2/3 tablespoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry, then season both sides with salt, pepper, garlic powder, and smoked paprika.

  • 3

    Cut the broccoli into florets, place them on the sheet pan, and drizzle with olive oil. Toss to coat evenly and season with salt and pepper.

  • 4

    Place the seasoned chicken breast on the sheet pan with the broccoli.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli edges turn crispy.

  • 6

    Remove from oven and let rest for a few minutes before serving. Enjoy your balanced, protein-packed meal!

Sheet Pan Roasted Chicken and Crispy Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chicken and Crispy Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chicken and Crispy Broccoli

Enjoy a delicious and balanced meal featuring tender roasted chicken paired with crispy, caramelized broccoli. The sheet pan technique makes for an easy clean-up while ensuring every bite is infused with savory herbs and a hint of olive oil crispiness.

NUTRITION

406kcal
Protein
53.2g
Fat
15.7g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup Broccoli

2/3 tablespoon Olive Oil

1 teaspoon Garlic Powder

1 teaspoon Smoked Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a sheet pan with parchment paper.

  • 2

    Pat the chicken breast dry, then season both sides with salt, pepper, garlic powder, and smoked paprika.

  • 3

    Cut the broccoli into florets, place them on the sheet pan, and drizzle with olive oil. Toss to coat evenly and season with salt and pepper.

  • 4

    Place the seasoned chicken breast on the sheet pan with the broccoli.

  • 5

    Roast in the preheated oven for about 20-25 minutes, or until the chicken is cooked through (internal temperature of 165°F) and the broccoli edges turn crispy.

  • 6

    Remove from oven and let rest for a few minutes before serving. Enjoy your balanced, protein-packed meal!