Name: Slow-Cooked Tender Pork Shank with Roasted Root Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Pork Shank; 1 medium Carrot; 1 small Parsnip; 1/4 medium Red Onion; 1 teaspoon Olive Oil; 1 clove Garlic; 1 sprig Rosemary; 1 sprig Thyme

Slow-Cooked Tender Pork Shank with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Slow-Cooked Tender Pork Shank with Roasted Root Vegetables

Enjoy the comforting flavors of slow-cooked pork shank paired with an array of roasted root vegetables. The tender, succulent pork is infused with aromatic garlic, rosemary, and thyme, while carrots, parsnips, and red onion add a delightful sweetness and rustic charm to this hearty dish.

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NUTRITION

Protein

36.6g

Fat

25.6g

Carbs

14.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pork Shank

1 medium Carrot

1 small Parsnip

1/4 medium Red Onion

1 teaspoon Olive Oil

1 clove Garlic

1 sprig Rosemary

1 sprig Thyme

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PREPARATION

1
Preheat your oven to 350°F.
2
Pat the pork shank dry. Season it lightly with salt and pepper.
3
In a skillet over medium-high heat, sear the pork shank on all sides until browned to develop flavor.
4
Place the seared pork shank in a slow cooker.
5
Chop the carrot, parsnip, and red onion into uniform chunks. Toss them with the olive oil, minced garlic, and a pinch of salt and pepper.
6
Add the vegetables to the slow cooker around the pork. Tuck in the rosemary and thyme sprigs.
7
Cover the slow cooker and cook on low heat for about 3 hours, or until the pork becomes tender and easily pulls away from the bone.
8
Once cooked, transfer the pork shank and vegetables to an oven-safe dish. If desired, broil for 3-5 minutes to crisp up the edges of the vegetables.
9
Plate and serve warm, enjoying the blend of tender pork and roasted root vegetables.