Pan-Seared Salmon with Steamed Broccoli, Lemon, and Berry Yogurt Garnish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli, Lemon, and Berry Yogurt Garnish

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli, Lemon, and Berry Yogurt Garnish

Enjoy a light yet satisfying dinner featuring perfectly pan-seared salmon paired with crisp steamed broccoli. A touch of fresh lemon brightens the dish, while a delicate berry-infused Greek yogurt garnish adds a hint of sweetness and extra protein. This meal is designed to balance savory seafood, vibrant greens, and a refreshing twist with mixed berries for a well-rounded dining experience.

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NUTRITION

470kcal
Protein
43.0g
Fat
23.3g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/4 Lemon (squeezed or as wedges)

1/4 cup Mixed Berries

2 tbsp Nonfat Greek Yogurt

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Squeeze fresh lemon juice over the salmon and broccoli for brightness.

  • 6

    In a small bowl, gently mix the nonfat Greek yogurt with the mixed berries.

  • 7

    Plate the salmon alongside the steamed broccoli and top or serve the berry yogurt garnish on the side.

  • 8

    Enjoy your balanced, flavorful dinner.

Pan-Seared Salmon with Steamed Broccoli, Lemon, and Berry Yogurt Garnish

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Steamed Broccoli, Lemon, and Berry Yogurt Garnish

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Steamed Broccoli, Lemon, and Berry Yogurt Garnish

Enjoy a light yet satisfying dinner featuring perfectly pan-seared salmon paired with crisp steamed broccoli. A touch of fresh lemon brightens the dish, while a delicate berry-infused Greek yogurt garnish adds a hint of sweetness and extra protein. This meal is designed to balance savory seafood, vibrant greens, and a refreshing twist with mixed berries for a well-rounded dining experience.

NUTRITION

470kcal
Protein
43.0g
Fat
23.3g
Carbs
20.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil

1/4 Lemon (squeezed or as wedges)

1/4 cup Mixed Berries

2 tbsp Nonfat Greek Yogurt

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    Meanwhile, steam the broccoli in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 5

    Squeeze fresh lemon juice over the salmon and broccoli for brightness.

  • 6

    In a small bowl, gently mix the nonfat Greek yogurt with the mixed berries.

  • 7

    Plate the salmon alongside the steamed broccoli and top or serve the berry yogurt garnish on the side.

  • 8

    Enjoy your balanced, flavorful dinner.