Creamy Berry Vanilla Overnight Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Vanilla Overnight Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Vanilla Overnight Protein Oats

Start your day (or power through lunch/dinner) with a bowl of Creamy Berry Vanilla Overnight Protein Oats that balances the heartiness of rolled oats with the creaminess of Greek yogurt and the sweet tang of mixed berries. Infused with vanilla protein powder and a touch of chia for added texture and omega-3s, this dish delivers a satisfying blend of flavors and a nutritional punch to keep you energized.

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NUTRITION

465kcal
Protein
46.9g
Fat
9.8g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla protein powder (30g)

1/2 cup plain nonfat Greek yogurt (113g)

1/2 cup mixed berries (70g)

1/2 cup unsweetened almond milk (120g approx)

1 tbsp chia seeds (15g)

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PREPARATION

  • 1

    In a medium mixing bowl, combine the rolled oats, vanilla protein powder, and chia seeds.

  • 2

    Stir in the Greek yogurt and unsweetened almond milk until all the dry ingredients are evenly moistened.

  • 3

    Fold in the mixed berries gently to avoid crushing them.

  • 4

    Cover the bowl or transfer the mixture into an airtight container.

  • 5

    Refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid and develop a creamy texture.

  • 6

    In the morning (or when ready to eat), give the oats a good stir and enjoy as is, or add an extra splash of almond milk if desired.

Creamy Berry Vanilla Overnight Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Berry Vanilla Overnight Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Berry Vanilla Overnight Protein Oats

Start your day (or power through lunch/dinner) with a bowl of Creamy Berry Vanilla Overnight Protein Oats that balances the heartiness of rolled oats with the creaminess of Greek yogurt and the sweet tang of mixed berries. Infused with vanilla protein powder and a touch of chia for added texture and omega-3s, this dish delivers a satisfying blend of flavors and a nutritional punch to keep you energized.

NUTRITION

465kcal
Protein
46.9g
Fat
9.8g
Carbs
49.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup rolled oats (40g)

1 scoop vanilla protein powder (30g)

1/2 cup plain nonfat Greek yogurt (113g)

1/2 cup mixed berries (70g)

1/2 cup unsweetened almond milk (120g approx)

1 tbsp chia seeds (15g)

PREPARATION

  • 1

    In a medium mixing bowl, combine the rolled oats, vanilla protein powder, and chia seeds.

  • 2

    Stir in the Greek yogurt and unsweetened almond milk until all the dry ingredients are evenly moistened.

  • 3

    Fold in the mixed berries gently to avoid crushing them.

  • 4

    Cover the bowl or transfer the mixture into an airtight container.

  • 5

    Refrigerate overnight (or at least 6 hours) to allow the oats and chia seeds to absorb the liquid and develop a creamy texture.

  • 6

    In the morning (or when ready to eat), give the oats a good stir and enjoy as is, or add an extra splash of almond milk if desired.