Hearty Scrambled Egg and Lean Turkey Sausage Whole Wheat Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Lean Turkey Sausage Whole Wheat Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Lean Turkey Sausage Whole Wheat Breakfast Burrito

Enjoy a satisfying breakfast burrito that combines creamy scrambled eggs, savory lean turkey sausage, and fresh veggies wrapped in a wholesome whole wheat tortilla. The blend of textures and flavors makes it a hearty yet balanced meal to kickstart your day.

Try 3 days free, then $12.99 / mo.

NUTRITION

299kcal
Protein
18.1g
Fat
14g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Lean Turkey Sausage Links

1 Whole Wheat Tortilla

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1/2 cup Fresh Spinach

2 tablespoons Fresh Tomato Salsa

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 3

    Add the diced red bell pepper and onion to the skillet and sauté until softened, about 2-3 minutes.

  • 4

    Add the lean turkey sausage links (pre-cooked) to the skillet and warm them for about 2 minutes, then slice them into bite-sized pieces.

  • 5

    Pour the beaten eggs into the skillet with the veggies and sausage. Cook on medium-low heat, stirring gently until the eggs are softly scrambled.

  • 6

    Fold in the fresh spinach and cook for an additional 1 minute until just wilted.

  • 7

    Warm the whole wheat tortilla in a separate pan or microwave for 20 seconds to make it pliable.

  • 8

    Spoon the scrambled egg mixture onto the tortilla, drizzle with fresh tomato salsa, and roll it up into a burrito.

  • 9

    Serve immediately and enjoy your hearty breakfast burrito.

Hearty Scrambled Egg and Lean Turkey Sausage Whole Wheat Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg and Lean Turkey Sausage Whole Wheat Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg and Lean Turkey Sausage Whole Wheat Breakfast Burrito

Enjoy a satisfying breakfast burrito that combines creamy scrambled eggs, savory lean turkey sausage, and fresh veggies wrapped in a wholesome whole wheat tortilla. The blend of textures and flavors makes it a hearty yet balanced meal to kickstart your day.

NUTRITION

299kcal
Protein
18.1g
Fat
14g
Carbs
31.6g

SERVINGS

1 serving

INGREDIENTS

3 Large Eggs

2 Lean Turkey Sausage Links

1 Whole Wheat Tortilla

1/4 cup diced Red Bell Pepper

1/4 cup diced Onion

1/2 cup Fresh Spinach

2 tablespoons Fresh Tomato Salsa

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until smooth.

  • 2

    Heat a non-stick skillet over medium heat and lightly spray with cooking spray.

  • 3

    Add the diced red bell pepper and onion to the skillet and sauté until softened, about 2-3 minutes.

  • 4

    Add the lean turkey sausage links (pre-cooked) to the skillet and warm them for about 2 minutes, then slice them into bite-sized pieces.

  • 5

    Pour the beaten eggs into the skillet with the veggies and sausage. Cook on medium-low heat, stirring gently until the eggs are softly scrambled.

  • 6

    Fold in the fresh spinach and cook for an additional 1 minute until just wilted.

  • 7

    Warm the whole wheat tortilla in a separate pan or microwave for 20 seconds to make it pliable.

  • 8

    Spoon the scrambled egg mixture onto the tortilla, drizzle with fresh tomato salsa, and roll it up into a burrito.

  • 9

    Serve immediately and enjoy your hearty breakfast burrito.