Name: Greek Yogurt Protein Mousse with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1/2 scoop Vanilla Whey Protein Isolate (15g); 1/2 cup Mixed Berries (70g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Greek Yogurt Protein Mousse with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Berries

Indulge in a light and refreshing mousse that seamlessly blends creamy nonfat Greek yogurt with a hint of vanilla whey protein, mixed berries, a sprinkle of chia seeds, and a drizzle of honey. This dessert offers a delightful balance of tangy, sweet, and nutty flavors with a smooth, velvety texture perfect for topping off any meal or enjoying as a post-workout treat.

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NUTRITION

Protein

37.5g

Fat

4.8g

Carbs

30g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/2 scoop Vanilla Whey Protein Isolate (15g)

1/2 cup Mixed Berries (70g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate, stirring thoroughly until the mixture is smooth and uniformly blended.
2
Gently fold in the mixed berries and chia seeds to distribute evenly throughout the yogurt mixture.
3
Drizzle the honey over the top and give a final light mix to incorporate the sweetness without breaking up the berries.
4
Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to absorb some moisture and the mousse to firm up slightly.
5
Serve chilled as a refreshing dessert or a satisfying post-workout treat.