Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and hearty lunch featuring juicy grilled chicken breast paired with nutty quinoa and crisp roasted broccoli lightly drizzled with olive oil. This dish provides a perfect harmony of flavors and textures, ensuring your midday meal is both nutritious and satisfying.

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NUTRITION

378kcal
Protein
41.6g
Fat
10.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.

  • 5

    Reheat or prepare the cooked quinoa according to package instructions, then fluff with a fork and mix in lemon juice.

  • 6

    Slice the grilled chicken and serve alongside a bed of quinoa with a side of roasted broccoli.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and hearty lunch featuring juicy grilled chicken breast paired with nutty quinoa and crisp roasted broccoli lightly drizzled with olive oil. This dish provides a perfect harmony of flavors and textures, ensuring your midday meal is both nutritious and satisfying.

NUTRITION

378kcal
Protein
41.6g
Fat
10.8g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Salt & Pepper to taste

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt and pepper.

  • 2

    Grill the chicken for about 6-7 minutes on each side until fully cooked and juices run clear.

  • 3

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 4

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly charred.

  • 5

    Reheat or prepare the cooked quinoa according to package instructions, then fluff with a fork and mix in lemon juice.

  • 6

    Slice the grilled chicken and serve alongside a bed of quinoa with a side of roasted broccoli.