Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet complemented by tender steamed green beans and a silky cauliflower mash. The dish is vibrantly flavored with hints of lemon and fresh herbs, ideal for those who appreciate a balanced, clean eating experience.

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NUTRITION

497kcal
Protein
44.2g
Fat
28.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper, to taste

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PREPARATION

  • 1

    Begin by patting the salmon fillet dry with a paper towel. Season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, gently place the salmon skin-side down (if applicable). Sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes, or until the internal temperature reaches your preferred doneness. Remove from heat and let rest.

  • 4

    In a separate pot, steam the green beans until tender-crisp, approximately 5-7 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove until very tender (about 8-10 minutes). Transfer them to a bowl and blend or mash until smooth. Add lemon juice, salt, and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of the cauliflower mash. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet complemented by tender steamed green beans and a silky cauliflower mash. The dish is vibrantly flavored with hints of lemon and fresh herbs, ideal for those who appreciate a balanced, clean eating experience.

NUTRITION

497kcal
Protein
44.2g
Fat
28.5g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

Salt & Pepper, to taste

PREPARATION

  • 1

    Begin by patting the salmon fillet dry with a paper towel. Season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, gently place the salmon skin-side down (if applicable). Sear for about 3-4 minutes until a golden crust forms.

  • 3

    Flip the salmon carefully and cook for another 3-4 minutes, or until the internal temperature reaches your preferred doneness. Remove from heat and let rest.

  • 4

    In a separate pot, steam the green beans until tender-crisp, approximately 5-7 minutes.

  • 5

    For the cauliflower mash, steam the cauliflower florets along with the garlic clove until very tender (about 8-10 minutes). Transfer them to a bowl and blend or mash until smooth. Add lemon juice, salt, and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a generous scoop of the cauliflower mash. Serve immediately.