Crispy Lemon-Garlic Roasted Chickpeas with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Roasted Chickpeas with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Roasted Chickpeas with Roasted Vegetables

Enjoy this vibrant dish featuring crispy roasted chickpeas infused with zesty lemon, aromatic garlic, and a hint of smoked paprika, paired with a medley of perfectly roasted seasonal vegetables. A harmonious blend of textures and flavors creates a satisfying meal ideal for a balanced dinner.

Try 3 days free, then $12.99 / mo.

NUTRITION

593kcal
Protein
31.9g
Fat
17.1g
Carbs
81.5g

SERVINGS

1 serving

INGREDIENTS

1.4 cups Chickpeas (approx 336g)

1 cup Mixed Vegetables (approx 150g)

100g Firm Tofu

0.4 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

1 tsp Smoked Paprika

Salt & Pepper to taste

Try 3 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Drain and rinse chickpeas if using canned, then pat them dry.

  • 2

    In a bowl, combine chickpeas with olive oil, lemon juice, minced garlic, smoked paprika, salt, and pepper. Toss evenly to coat.

  • 3

    Spread the seasoned chickpeas on a baking sheet lined with parchment paper.

  • 4

    In a separate bowl, toss your mixed vegetables with a light drizzle of olive oil, salt, and pepper.

  • 5

    Add the vegetables to another baking sheet and place both sheets in the oven.

  • 6

    Roast the chickpeas and vegetables for about 25-30 minutes, stirring halfway through, until chickpeas are crispy and vegetables are tender and lightly caramelized.

  • 7

    While the chickpeas and vegetables finish roasting, cut the tofu into small cubes and gently pat dry. Optionally, you can add the tofu in the last 10 minutes of roasting to warm it up without over-browning.

  • 8

    Once everything is roasted to perfection, combine the chickpeas, vegetables, and tofu in a serving bowl. Adjust seasoning with extra lemon juice, salt, or pepper as desired.

  • 9

    Serve warm and enjoy this hearty, flavorful meal.

Crispy Lemon-Garlic Roasted Chickpeas with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon-Garlic Roasted Chickpeas with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Crispy Lemon-Garlic Roasted Chickpeas with Roasted Vegetables

Enjoy this vibrant dish featuring crispy roasted chickpeas infused with zesty lemon, aromatic garlic, and a hint of smoked paprika, paired with a medley of perfectly roasted seasonal vegetables. A harmonious blend of textures and flavors creates a satisfying meal ideal for a balanced dinner.

NUTRITION

593kcal
Protein
31.9g
Fat
17.1g
Carbs
81.5g

SERVINGS

1 serving

INGREDIENTS

1.4 cups Chickpeas (approx 336g)

1 cup Mixed Vegetables (approx 150g)

100g Firm Tofu

0.4 tbsp Olive Oil

1 tbsp Lemon Juice

2 cloves Garlic, minced

1 tsp Smoked Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Drain and rinse chickpeas if using canned, then pat them dry.

  • 2

    In a bowl, combine chickpeas with olive oil, lemon juice, minced garlic, smoked paprika, salt, and pepper. Toss evenly to coat.

  • 3

    Spread the seasoned chickpeas on a baking sheet lined with parchment paper.

  • 4

    In a separate bowl, toss your mixed vegetables with a light drizzle of olive oil, salt, and pepper.

  • 5

    Add the vegetables to another baking sheet and place both sheets in the oven.

  • 6

    Roast the chickpeas and vegetables for about 25-30 minutes, stirring halfway through, until chickpeas are crispy and vegetables are tender and lightly caramelized.

  • 7

    While the chickpeas and vegetables finish roasting, cut the tofu into small cubes and gently pat dry. Optionally, you can add the tofu in the last 10 minutes of roasting to warm it up without over-browning.

  • 8

    Once everything is roasted to perfection, combine the chickpeas, vegetables, and tofu in a serving bowl. Adjust seasoning with extra lemon juice, salt, or pepper as desired.

  • 9

    Serve warm and enjoy this hearty, flavorful meal.