Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Start your day with a savory scramble that features fluffy egg whites mixed with vibrant, fresh veggies. Combined with lean turkey bacon and a dollop of creamy cottage cheese, this dish delivers a satisfying and balanced meal. Finished with a lightly toasted slice of whole grain bread and a few slices of creamy avocado, it offers a delightful mix of textures and flavors that truly awakens the palate.

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NUTRITION

442kcal
Protein
40.7g
Fat
20.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup diced red bell pepper

1/2 cup sliced mushrooms

2 teaspoons olive oil

3/4 slice whole grain bread

1/4 avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil and let it warm.

  • 2

    Pour in the egg whites and allow them to begin setting. Stir gently.

  • 3

    Add the diced red bell pepper, sliced mushrooms, and fresh spinach to the pan. Continue to scramble until the veggies are slightly softened.

  • 4

    In a separate small pan, crisp the turkey bacon over medium heat, then crumble or slice it as desired.

  • 5

    Once the eggs are fully set and fluffy, gently fold in the low-fat cottage cheese and turkey bacon.

  • 6

    Lightly toast the 3/4 slice of whole grain bread and slice the avocado.

  • 7

    Plate the scramble alongside the toasted bread and top with avocado slices for a creamy finish.

  • 8

    Serve warm and enjoy your balanced, protein-rich breakfast.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Turkey Bacon

Start your day with a savory scramble that features fluffy egg whites mixed with vibrant, fresh veggies. Combined with lean turkey bacon and a dollop of creamy cottage cheese, this dish delivers a satisfying and balanced meal. Finished with a lightly toasted slice of whole grain bread and a few slices of creamy avocado, it offers a delightful mix of textures and flavors that truly awakens the palate.

NUTRITION

442kcal
Protein
40.7g
Fat
20.1g
Carbs
24.1g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (approx. 198g)

2 slices turkey bacon

1/3 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup diced red bell pepper

1/2 cup sliced mushrooms

2 teaspoons olive oil

3/4 slice whole grain bread

1/4 avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat. Add the olive oil and let it warm.

  • 2

    Pour in the egg whites and allow them to begin setting. Stir gently.

  • 3

    Add the diced red bell pepper, sliced mushrooms, and fresh spinach to the pan. Continue to scramble until the veggies are slightly softened.

  • 4

    In a separate small pan, crisp the turkey bacon over medium heat, then crumble or slice it as desired.

  • 5

    Once the eggs are fully set and fluffy, gently fold in the low-fat cottage cheese and turkey bacon.

  • 6

    Lightly toast the 3/4 slice of whole grain bread and slice the avocado.

  • 7

    Plate the scramble alongside the toasted bread and top with avocado slices for a creamy finish.

  • 8

    Serve warm and enjoy your balanced, protein-rich breakfast.