Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a succulent seared salmon paired with tender roasted sweet potatoes and crisp asparagus, finished with a nutty crunch from hemp seeds. This dish beautifully balances rich flavors and textures, offering a wholesome and satisfying dinner that’s both nutritious and delicious.

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NUTRITION

569kcal
Protein
50.5g
Fat
25.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 medium Sweet Potato (130g)

1 cup Asparagus (134g)

2 tbsp Hemp Seeds (20g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and asparagus. Cube the sweet potato into even pieces and trim the tough ends off the asparagus.

  • 3

    Toss the sweet potato cubes and asparagus with a light drizzle of olive oil. Spread them on a baking sheet in a single layer and roast for about 20 minutes, or until tender and slightly caramelized.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels. Season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus.

  • 7

    Sprinkle the hemp seeds over the dish for added texture and a boost of protein.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Asparagus

Enjoy a succulent seared salmon paired with tender roasted sweet potatoes and crisp asparagus, finished with a nutty crunch from hemp seeds. This dish beautifully balances rich flavors and textures, offering a wholesome and satisfying dinner that’s both nutritious and delicious.

NUTRITION

569kcal
Protein
50.5g
Fat
25.8g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (198g)

1 medium Sweet Potato (130g)

1 cup Asparagus (134g)

2 tbsp Hemp Seeds (20g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Wash the sweet potato and asparagus. Cube the sweet potato into even pieces and trim the tough ends off the asparagus.

  • 3

    Toss the sweet potato cubes and asparagus with a light drizzle of olive oil. Spread them on a baking sheet in a single layer and roast for about 20 minutes, or until tender and slightly caramelized.

  • 4

    Meanwhile, pat the salmon fillet dry with paper towels. Season lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin is crispy. Carefully flip the salmon and cook for an additional 3-4 minutes, or until the fish is just cooked through.

  • 6

    Plate the seared salmon alongside the roasted sweet potatoes and asparagus.

  • 7

    Sprinkle the hemp seeds over the dish for added texture and a boost of protein.

  • 8

    Serve immediately and enjoy your balanced, nutrient-rich dinner.