Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant and nourishing breakfast scramble featuring light and fluffy egg whites, fresh spinach, tangy low-fat cottage cheese, and juicy cherry tomatoes, elevated with a hint of olive oil. Served alongside a slice of hearty whole-grain toast and complemented with a creamy quarter avocado, this plate promises a balanced, energizing start to your day with a perfect blend of flavors and textures.

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NUTRITION

403kcal
Protein
34.6g
Fat
17.5g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup fresh spinach

3/4 cup low-fat cottage cheese (approx. 170g)

1/2 cup cherry tomatoes

2 teaspoons extra virgin olive oil

1 slice whole-grain bread

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to warm up for about a minute.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet, stirring gently until the spinach wilts and the tomatoes soften slightly.

  • 4

    Stir in the cottage cheese and cook for another 1-2 minutes, just until everything is heated through. Season with salt and pepper if desired.

  • 5

    Toast the whole-grain bread separately until lightly crispy.

  • 6

    Plate the scramble alongside the toasted bread and top with the quartered avocado.

  • 7

    Serve warm and enjoy your nutritious, flavorful breakfast.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A vibrant and nourishing breakfast scramble featuring light and fluffy egg whites, fresh spinach, tangy low-fat cottage cheese, and juicy cherry tomatoes, elevated with a hint of olive oil. Served alongside a slice of hearty whole-grain toast and complemented with a creamy quarter avocado, this plate promises a balanced, energizing start to your day with a perfect blend of flavors and textures.

NUTRITION

403kcal
Protein
34.6g
Fat
17.5g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx. 99g)

1 cup fresh spinach

3/4 cup low-fat cottage cheese (approx. 170g)

1/2 cup cherry tomatoes

2 teaspoons extra virgin olive oil

1 slice whole-grain bread

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour the egg whites into the skillet and allow them to warm up for about a minute.

  • 3

    Add the fresh spinach and cherry tomatoes to the skillet, stirring gently until the spinach wilts and the tomatoes soften slightly.

  • 4

    Stir in the cottage cheese and cook for another 1-2 minutes, just until everything is heated through. Season with salt and pepper if desired.

  • 5

    Toast the whole-grain bread separately until lightly crispy.

  • 6

    Plate the scramble alongside the toasted bread and top with the quartered avocado.

  • 7

    Serve warm and enjoy your nutritious, flavorful breakfast.