Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and fluffy cauliflower rice. This dish is elevated with a drizzle of olive oil and a sprinkle of slivered almonds, providing a satisfying texture and subtle nutty flavor, all while meeting your macro targets.

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NUTRITION

442kcal
Protein
41g
Fat
27.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Slivered Almonds

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a splash of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the interior is just cooked through.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy at the tips.

  • 6

    In a separate pan, lightly sauté the cauliflower rice with a small amount of olive oil and a pinch of salt until it's tender, about 3-4 minutes.

  • 7

    Plate the seared salmon alongside the roasted asparagus and cauliflower rice, and sprinkle the slivered almonds over the cauliflower rice as a finishing touch.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Asparagus and Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Asparagus and Cauliflower Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet accompanied by tender roasted asparagus and fluffy cauliflower rice. This dish is elevated with a drizzle of olive oil and a sprinkle of slivered almonds, providing a satisfying texture and subtle nutty flavor, all while meeting your macro targets.

NUTRITION

442kcal
Protein
41g
Fat
27.5g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tbsp Slivered Almonds

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat. Add a splash of olive oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes until the interior is just cooked through.

  • 4

    Meanwhile, preheat your oven to 400°F. Toss the asparagus with a drizzle of olive oil, salt, and pepper, and spread them on a baking sheet.

  • 5

    Roast the asparagus in the oven for about 10-12 minutes until tender and slightly crispy at the tips.

  • 6

    In a separate pan, lightly sauté the cauliflower rice with a small amount of olive oil and a pinch of salt until it's tender, about 3-4 minutes.

  • 7

    Plate the seared salmon alongside the roasted asparagus and cauliflower rice, and sprinkle the slivered almonds over the cauliflower rice as a finishing touch.